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  6. Winged bean vs. Cream pie

Winged bean vs. Cream pie — In-Depth Nutrition Comparison

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How are Winged bean and Cream pie different?

  • Winged bean is higher in Copper, Vitamin B1, Manganese, Potassium, Zinc, Vitamin B3, and Iron, however, Cream pie is richer in Selenium.
  • Daily need coverage for Copper from Winged bean is 141% higher.
  • Winged bean contains 4 times more Vitamin B1 than Cream pie. While Winged bean contains 0.379mg of Vitamin B1, Cream pie contains only 0.087mg.
  • Winged bean has less Sodium.

Winged bean tuber, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Winged bean vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Cream pie
Cream pie
Contains more Iron +34.2%
Contains more Magnesium +26.3%
Contains more Potassium +264%
Contains less Sodium -86.8%
Contains more Zinc +215.9%
Contains more Copper +1074.6%
Contains more Manganese +230.4%
Contains more Calcium +120%
Contains more Phosphorus +75.6%
Contains more Selenium +757.1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +34.2%
Contains more Magnesium +26.3%
Contains more Potassium +264%
Contains less Sodium -86.8%
Contains more Zinc +215.9%
Contains more Copper +1074.6%
Contains more Manganese +230.4%
Contains more Calcium +120%
Contains more Phosphorus +75.6%
Contains more Selenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Cream pie
Cream pie
Contains more Vitamin B1 +335.6%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B6 +275%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14
Equal in Folate - 19
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +335.6%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B6 +275%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Cream pie
Cream pie
Contains more Protein +179.5%
Contains more Water +69.2%
Contains more Other +85.2%
Contains more Fats +2390%
Contains more Carbs +36.8%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +179.5%
Contains more Water +69.2%
Contains more Other +85.2%
Contains more Fats +2390%
Contains more Carbs +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3035%
Contains more Polyunsaturated fat +560.3%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3035%
Contains more Polyunsaturated fat +560.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Cream pie Opinion
Net carbs 28.1g 37.64g Cream pie
Protein 11.6g 4.15g Winged bean
Fats 0.9g 22.41g Cream pie
Carbs 28.1g 38.44g Cream pie
Calories 148kcal 353kcal Cream pie
Sugar 27.39g Winged bean
Fiber 0.8g Cream pie
Calcium 30mg 66mg Cream pie
Iron 2mg 1.49mg Winged bean
Magnesium 24mg 19mg Winged bean
Phosphorus 45mg 79mg Cream pie
Potassium 586mg 161mg Winged bean
Sodium 35mg 266mg Winged bean
Zinc 1.39mg 0.44mg Winged bean
Copper 1.386mg 0.118mg Winged bean
Manganese 0.532mg 0.161mg Winged bean
Selenium 0.7µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.379mg 0.087mg Winged bean
Vitamin B2 0.149mg 0.14mg Winged bean
Vitamin B3 1.64mg 0.605mg Winged bean
Vitamin B5 0.116mg 0.232mg Cream pie
Vitamin B6 0.075mg 0.02mg Winged bean
Folate 19µg 19µg
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 0mg 12mg Winged bean
Trans Fat 0g 2.49g Winged bean
Saturated Fat 0.222g 12.449g Winged bean
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 0.234g 7.336g Cream pie
Polyunsaturated fat 0.174g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
14%
Cream pie
Minerals Daily Need Coverage Score
75%
Winged bean
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 12.227g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.