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  6. Winged bean vs. Cream pie

Winged bean vs. Cream pie — In-Depth Nutrition Comparison

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How are winged bean and cream pie different?

  • Winged bean is higher in copper, vitamin B1, manganese, potassium, zinc, vitamin B3, and iron; however, cream pie is richer in selenium.
  • Daily need coverage for copper for winged bean is 141% higher.
  • Winged bean contains 4 times more vitamin B1 than cream pie. While winged bean contains 0.379mg of vitamin B1, cream pie contains only 0.087mg.
  • Winged bean has less sodium.

Winged bean tuber, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Winged bean vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +264%
Contains more IronIron +34.2%
Contains more CopperCopper +1074.6%
Contains more ZincZinc +215.9%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +230.4%
Contains more CalciumCalcium +120%
Contains more PhosphorusPhosphorus +75.6%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +335.6%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.14mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +179.5%
Contains more WaterWater +69.2%
Contains more OtherOther +85.2%
Contains more FatsFats +2390%
Contains more CarbsCarbs +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3035%
Contains more Poly. FatPolyunsaturated fat +560.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Cream pie DV% diff.
Copper 1.386mg 0.118mg 141%
Saturated fat 0.222g 12.449g 56%
Fats 0.9g 22.41g 33%
Vitamin B1 0.379mg 0.087mg 24%
Monounsaturated fat 0.234g 7.336g 18%
Manganese 0.532mg 0.161mg 16%
Protein 11.6g 4.15g 15%
Potassium 586mg 161mg 13%
Selenium 0.7µg 6µg 10%
Sodium 35mg 266mg 10%
Calories 148kcal 353kcal 10%
Zinc 1.39mg 0.44mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Polyunsaturated fat 0.174g 1.149g 7%
Vitamin B3 1.64mg 0.605mg 6%
Iron 2mg 1.49mg 6%
Phosphorus 45mg 79mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 30mg 66mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B6 0.075mg 0.02mg 4%
Fiber 0.8g 3%
Choline 17.9mg 3%
Carbs 28.1g 38.44g 3%
Vitamin B5 0.116mg 0.232mg 2%
Vitamin B2 0.149mg 0.14mg 1%
Magnesium 24mg 19mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 28.1g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Folate 19µg 19µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
14%
Cream pie
Minerals Daily Need Coverage Score
75%
Winged bean
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 12.227g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.