Winged bean vs. Cutlet — In-Depth Nutrition Comparison
Compare
A recap on differences between winged bean and cutlet
- Winged bean is higher in vitamin B1, potassium, and magnesium, yet cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and polyunsaturated fat.
- Cutlet covers your daily vitamin B3 needs 154% more than winged bean.
- Winged bean contains 10 times more folate than cutlet. While winged bean contains 19µg of folate, cutlet contains only 2µg.
- The amount of sodium in winged bean is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Winged bean tuber, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +458.1% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +39% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B2Vitamin B2 | +792.6% |
| Contains more Vitamin B3Vitamin B3 | +1503% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +284.9% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.64mg | 26.29mg | 154% |
| Copper | 1.386mg | 154% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.149mg | 1.33mg | 91% |
| Vitamin B6 | 0.075mg | 0.5mg | 33% |
| Vitamin B1 | 0.379mg | 0.05mg | 27% |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 23.29g | 23% |
| Fiber | 4.5g | 18% | |
| Sodium | 35mg | 371mg | 15% |
| Potassium | 586mg | 105mg | 14% |
| Carbs | 28.1g | 7.3g | 7% |
| Magnesium | 24mg | 3mg | 5% |
| Iron | 2mg | 1.7mg | 4% |
| Zinc | 1.39mg | 1mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Polyunsaturated fat | 0.174g | 0.8g | 4% |
| Vitamin B5 | 0.116mg | 2% | |
| Calories | 148kcal | 117kcal | 2% |
| Phosphorus | 45mg | 56mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Fats | 0.9g | 1.5g | 1% |
| Net carbs | 28.1g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.222g | 0.3g | 0% |
| Monounsaturated fat | 0.234g | 0.2g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
99%
Minerals Daily Need Coverage Score
75%
18%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.078g)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.