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  6. Winged bean vs. Daiquiri

Winged bean vs. Daiquiri — In-Depth Nutrition Comparison

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How are Winged bean and Daiquiri different?

  • Winged bean has more Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Magnesium than Daiquiri.
  • Daily need coverage for Copper from Winged bean is 152% higher.
  • Winged bean contains 35 times more Manganese than Daiquiri. While Winged bean contains 0.532mg of Manganese, Daiquiri contains only 0.015mg.

Winged bean tuber, raw and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Winged bean vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +900%
Contains more Iron +2122.2%
Contains more Magnesium +1100%
Contains more Phosphorus +800%
Contains more Potassium +2690.5%
Contains more Zinc +3375%
Contains more Copper +6200%
Contains more Manganese +3446.7%
Contains more Selenium +600%
Contains less Sodium -85.7%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +900%
Contains more Iron +2122.2%
Contains more Magnesium +1100%
Contains more Phosphorus +800%
Contains more Potassium +2690.5%
Contains more Zinc +3375%
Contains more Copper +6200%
Contains more Manganese +3446.7%
Contains more Selenium +600%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
4
Daiquiri
Daiquiri
Contains more Vitamin B1 +2815.4%
Contains more Vitamin B2 +2880%
Contains more Vitamin B3 +3115.7%
Contains more Vitamin B5 +582.4%
Contains more Vitamin B6 +837.5%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin B1 +2815.4%
Contains more Vitamin B2 +2880%
Contains more Vitamin B3 +3115.7%
Contains more Vitamin B5 +582.4%
Contains more Vitamin B6 +837.5%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Daiquiri
Daiquiri
Contains more Protein +19233.3%
Contains more Fats +1400%
Contains more Carbs +304.9%
Contains more Water +21.5%
Contains more Other +1060%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +19233.3%
Contains more Fats +1400%
Contains more Carbs +304.9%
Contains more Water +21.5%
Contains more Other +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +3800%
Contains more Polyunsaturated fat +987.5%
Contains less Saturated Fat -97.3%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +3800%
Contains more Polyunsaturated fat +987.5%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Daiquiri
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Daiquiri Opinion
Net carbs 28.1g 6.84g Winged bean
Protein 11.6g 0.06g Winged bean
Fats 0.9g 0.06g Winged bean
Carbs 28.1g 6.94g Winged bean
Calories 148kcal 186kcal Daiquiri
Sugar 5.58g Winged bean
Fiber 0.1g Daiquiri
Calcium 30mg 3mg Winged bean
Iron 2mg 0.09mg Winged bean
Magnesium 24mg 2mg Winged bean
Phosphorus 45mg 5mg Winged bean
Potassium 586mg 21mg Winged bean
Sodium 35mg 5mg Daiquiri
Zinc 1.39mg 0.04mg Winged bean
Copper 1.386mg 0.022mg Winged bean
Manganese 0.532mg 0.015mg Winged bean
Selenium 0.7µg 0.1µg Winged bean
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.03mg Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.379mg 0.013mg Winged bean
Vitamin B2 0.149mg 0.005mg Winged bean
Vitamin B3 1.64mg 0.051mg Winged bean
Vitamin B5 0.116mg 0.017mg Winged bean
Vitamin B6 0.075mg 0.008mg Winged bean
Folate 19µg 2µg Winged bean
Vitamin K 0.1µg Daiquiri
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0.006g Daiquiri
Monounsaturated Fat 0.234g 0.006g Winged bean
Polyunsaturated fat 0.174g 0.016g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
1%
Daiquiri
Minerals Daily Need Coverage Score
75%
Winged bean
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.