Winged bean vs. Dill — In-Depth Nutrition Comparison
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The main differences between winged bean and dill
- Winged bean is richer in copper and vitamin B1, yet dill is richer in vitamin A, vitamin C, iron, folate, manganese, calcium, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin A for dill is 154% higher.
- Winged bean contains 9 times more copper than dill. Winged bean contains 1.386mg of copper, while dill contains 0.146mg.
- Dill has a lower glycemic index than winged bean.
Food types used in this article are Winged bean tuber, raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +849.3% |
| Contains more ZincZinc | +52.7% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +593.3% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +229.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +137.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.146mg | 138% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 2mg | 6.59mg | 57% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 19µg | 150µg | 33% |
| Manganese | 0.532mg | 1.264mg | 32% |
| Vitamin B1 | 0.379mg | 0.058mg | 27% |
| Calcium | 30mg | 208mg | 18% |
| Protein | 11.6g | 3.46g | 16% |
| Vitamin B2 | 0.149mg | 0.296mg | 11% |
| Vitamin B6 | 0.075mg | 0.185mg | 8% |
| Fiber | 2.1g | 8% | |
| Carbs | 28.1g | 7.02g | 7% |
| Magnesium | 24mg | 55mg | 7% |
| Vitamin B5 | 0.116mg | 0.397mg | 6% |
| Calories | 148kcal | 43kcal | 5% |
| Zinc | 1.39mg | 0.91mg | 4% |
| Potassium | 586mg | 738mg | 4% |
| Phosphorus | 45mg | 66mg | 3% |
| Sodium | 35mg | 61mg | 1% |
| Saturated fat | 0.222g | 0.06g | 1% |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.234g | 0.802g | 1% |
| Polyunsaturated fat | 0.174g | 0.095g | 1% |
| Fats | 0.9g | 1.12g | 0% |
| Net carbs | 28.1g | 4.92g | N/A |
| Vitamin B3 | 1.64mg | 1.57mg | 0% |
| Tryptophan | 0.252mg | 0.014mg | 0% |
| Threonine | 0.451mg | 0.068mg | 0% |
| Isoleucine | 0.425mg | 0.195mg | 0% |
| Leucine | 0.64mg | 0.159mg | 0% |
| Lysine | 0.592mg | 0.246mg | 0% |
| Methionine | 0.143mg | 0.011mg | 0% |
| Phenylalanine | 0.451mg | 0.065mg | 0% |
| Valine | 0.599mg | 0.154mg | 0% |
| Histidine | 0.241mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +235.3% |
| Contains more CarbsCarbs | +300.3% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +242.7% |