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Winged bean vs. Dill — In-Depth Nutrition Comparison

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The main differences between winged bean and dill

  • Winged bean is richer in copper and vitamin B1, yet dill is richer in vitamin A, vitamin C, iron, folate, manganese, calcium, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Winged bean contains 9 times more copper than dill. Winged bean contains 1.386mg of copper, while dill contains 0.146mg.
  • Dill has a lower glycemic index than winged bean.

Food types used in this article are Winged bean tuber, raw and Dill weed, fresh.

Infographic

Winged bean vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +849.3%
Contains more ZincZinc +52.7%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +593.3%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +229.5%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +137.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +553.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +689.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +235.3%
Contains more CarbsCarbs +300.3%
Contains more FatsFats +24.4%
Contains more WaterWater +49.7%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +83.2%
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +242.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Dill
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Winged bean Dill DV% diff.
Copper 1.386mg 0.146mg 138%
Vitamin C 0mg 85mg 94%
Iron 2mg 6.59mg 57%
Vitamin A 0µg 386µg 43%
Folate 19µg 150µg 33%
Manganese 0.532mg 1.264mg 32%
Vitamin B1 0.379mg 0.058mg 27%
Calcium 30mg 208mg 18%
Protein 11.6g 3.46g 16%
Vitamin B2 0.149mg 0.296mg 11%
Vitamin B6 0.075mg 0.185mg 8%
Fiber 2.1g 8%
Carbs 28.1g 7.02g 7%
Magnesium 24mg 55mg 7%
Vitamin B5 0.116mg 0.397mg 6%
Calories 148kcal 43kcal 5%
Zinc 1.39mg 0.91mg 4%
Potassium 586mg 738mg 4%
Phosphorus 45mg 66mg 3%
Sodium 35mg 61mg 1%
Saturated fat 0.222g 0.06g 1%
Selenium 0.7µg 1%
Monounsaturated fat 0.234g 0.802g 1%
Polyunsaturated fat 0.174g 0.095g 1%
Fats 0.9g 1.12g 0%
Net carbs 28.1g 4.92g N/A
Vitamin B3 1.64mg 1.57mg 0%
Tryptophan 0.252mg 0.014mg 0%
Threonine 0.451mg 0.068mg 0%
Isoleucine 0.425mg 0.195mg 0%
Leucine 0.64mg 0.159mg 0%
Lysine 0.592mg 0.246mg 0%
Methionine 0.143mg 0.011mg 0%
Phenylalanine 0.451mg 0.065mg 0%
Valine 0.599mg 0.154mg 0%
Histidine 0.241mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
54%
Dill
Minerals Daily Need Coverage Score
75%
Winged bean
69%
Dill

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 26mg)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.