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  6. Winged bean vs. Domestic goose

Winged bean vs. Domestic goose — In-Depth Nutrition Comparison

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How are winged bean and domestic goose different?

  • Winged bean has more copper, vitamin B1, and manganese; however, domestic goose is richer in selenium, phosphorus, vitamin B5, vitamin B6, and vitamin B12.
  • Winged bean covers your daily need for copper, 123% more than domestic goose.
  • Winged bean has 22 times more manganese than domestic goose. Winged bean has 0.532mg of manganese, while domestic goose has 0.024mg.
  • Winged bean contains less saturated fat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of domestic goose is 0.

Winged bean tuber, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Winged bean vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +51%
Contains more CopperCopper +402.2%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +2116.7%
Contains more IronIron +43.5%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +3542.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +312%
Contains more FolateFolate +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +1481%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Domestic goose DV% diff.
Copper 1.386mg 0.276mg 123%
Selenium 0.7µg 25.5µg 45%
Phosphorus 45mg 309mg 38%
Protein 11.6g 28.97g 35%
Vitamin B5 0.116mg 1.834mg 34%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.075mg 0.47mg 30%
Vitamin B1 0.379mg 0.092mg 24%
Manganese 0.532mg 0.024mg 22%
Saturated fat 0.222g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Vitamin B2 0.149mg 0.39mg 19%
Fats 0.9g 12.67g 18%
Zinc 1.39mg 3.17mg 16%
Vitamin B3 1.64mg 4.081mg 15%
Iron 2mg 2.87mg 11%
Monounsaturated fat 0.234g 4.34g 10%
Carbs 28.1g 0g 9%
Polyunsaturated fat 0.174g 1.54g 9%
Potassium 586mg 388mg 6%
Calories 148kcal 238kcal 5%
Sodium 35mg 76mg 2%
Folate 19µg 12µg 2%
Calcium 30mg 14mg 2%
Vitamin A 0µg 12µg 1%
Net carbs 28.1g 0g N/A
Magnesium 24mg 25mg 0%
Tryptophan 0.252mg 0.403mg 0%
Threonine 0.451mg 1.238mg 0%
Isoleucine 0.425mg 1.488mg 0%
Leucine 0.64mg 2.447mg 0%
Lysine 0.592mg 2.48mg 0%
Methionine 0.143mg 0.783mg 0%
Phenylalanine 0.451mg 1.214mg 0%
Valine 0.599mg 1.516mg 0%
Histidine 0.241mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more ProteinProtein +149.7%
Contains more FatsFats +1307.8%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1754.7%
Contains more Poly. FatPolyunsaturated fat +785.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.