Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Dough

Winged bean vs. Dough — In-Depth Nutrition Comparison

Compare

How are winged bean and dough different?

  • Winged bean has more copper and potassium; however, dough is richer in selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus.
  • Winged bean covers your daily need for copper, 137% more than dough.
  • Winged bean has 5 times more potassium than dough. Winged bean has 586mg of potassium, while dough has 117mg.
  • Winged bean contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Winged bean vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +400.9%
Contains more CopperCopper +811.8%
Contains more ZincZinc +33.7%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +73.3%
Contains more IronIron +95.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3985.7%
~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin B2Vitamin B2 +186.6%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +547.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Dough DV% diff.
Copper 1.386mg 0.152mg 137%
Selenium 0.7µg 28.6µg 51%
Vitamin B1 0.379mg 0.71mg 28%
Folate 19µg 123µg 26%
Sodium 35mg 602mg 25%
Iron 2mg 3.91mg 24%
Vitamin B2 0.149mg 0.427mg 21%
Vitamin B3 1.64mg 4.817mg 20%
Starch 44.23g 18%
Potassium 586mg 117mg 14%
Phosphorus 45mg 105mg 9%
Fiber 2.2g 9%
Carbs 28.1g 51.88g 8%
Vitamin B5 0.116mg 0.455mg 7%
Calories 148kcal 272kcal 6%
Polyunsaturated fat 0.174g 0.855g 5%
Zinc 1.39mg 1.04mg 3%
Manganese 0.532mg 0.577mg 2%
Calcium 30mg 52mg 2%
Magnesium 24mg 32mg 2%
Protein 11.6g 10.75g 2%
Vitamin B6 0.075mg 0.107mg 2%
Fats 0.9g 2.42g 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Saturated fat 0.222g 0.529g 1%
Vitamin E 0.21mg 1%
Net carbs 28.1g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.234g 0.362g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +73.9%
Contains more FatsFats +168.9%
Contains more CarbsCarbs +84.6%
~equal in Protein ~10.75g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +391.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.