Winged bean vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between winged bean and dried fruit
- Winged bean has more copper, vitamin B1, manganese, zinc, and vitamin B2, while dried fruit has more vitamin A, potassium, iron, vitamin B5, and vitamin B3.
- Winged bean's daily need coverage for copper is 116% higher.
- Dried fruit contains 25 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while dried fruit contains 0.015mg.
The food types used in this comparison are Winged bean tuber, raw and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +304.1% |
| Contains more ZincZinc | +256.4% |
| Contains more ManganeseManganese | +126.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +33% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +85.8% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +216.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.343mg | 116% |
| Vitamin B1 | 0.379mg | 0.015mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Vitamin A | 0µg | 180µg | 20% |
| Potassium | 586mg | 1162mg | 17% |
| Protein | 11.6g | 3.39g | 16% |
| Fructose | 12.47g | 16% | |
| Manganese | 0.532mg | 0.235mg | 13% |
| Carbs | 28.1g | 62.64g | 12% |
| Zinc | 1.39mg | 0.39mg | 9% |
| Iron | 2mg | 2.66mg | 8% |
| Vitamin B5 | 0.116mg | 0.516mg | 8% |
| Vitamin B3 | 1.64mg | 2.589mg | 6% |
| Vitamin B2 | 0.149mg | 0.074mg | 6% |
| Calories | 148kcal | 241kcal | 5% |
| Vitamin B6 | 0.075mg | 0.143mg | 5% |
| Phosphorus | 45mg | 71mg | 4% |
| Calcium | 30mg | 55mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Selenium | 0.7µg | 2.2µg | 3% |
| Choline | 13.9mg | 3% | |
| Magnesium | 24mg | 32mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Polyunsaturated fat | 0.174g | 0.074g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Saturated fat | 0.222g | 0.017g | 1% |
| Fats | 0.9g | 0.51g | 1% |
| Sodium | 35mg | 10mg | 1% |
| Net carbs | 28.1g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Monounsaturated fat | 0.234g | 0.074g | 0% |
| Tryptophan | 0.252mg | 0.016mg | 0% |
| Threonine | 0.451mg | 0.073mg | 0% |
| Isoleucine | 0.425mg | 0.063mg | 0% |
| Leucine | 0.64mg | 0.105mg | 0% |
| Lysine | 0.592mg | 0.083mg | 0% |
| Methionine | 0.143mg | 0.015mg | 0% |
| Phenylalanine | 0.451mg | 0.062mg | 0% |
| Valine | 0.599mg | 0.078mg | 0% |
| Histidine | 0.241mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
75%
44%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.