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  6. Winged bean vs. Duck meat

Winged bean vs. Duck meat — In-Depth Nutrition Comparison

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How are winged bean and duck meat different?

  • Winged bean is higher in copper, manganese, and vitamin B1; however, duck meat is richer in selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B12.
  • Daily need coverage for copper for winged bean is 129% higher.
  • Winged bean contains 28 times more manganese than duck meat. While winged bean contains 0.532mg of manganese, duck meat contains only 0.019mg.
  • Winged bean has less saturated fat.
  • Duck meat has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Winged bean vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +187.3%
Contains more CopperCopper +510.6%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +2700%
Contains more IronIron +35%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +246.7%
Contains more SeleniumSelenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +117.8%
Contains more FolateFolate +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +846.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Duck meat DV% diff.
Copper 1.386mg 0.227mg 129%
Saturated fat 0.222g 9.67g 43%
Fats 0.9g 28.35g 42%
Selenium 0.7µg 20µg 35%
Monounsaturated fat 0.234g 12.9g 32%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.174g 3.65g 23%
Manganese 0.532mg 0.019mg 22%
Vitamin B5 0.116mg 1.098mg 20%
Vitamin B3 1.64mg 4.825mg 20%
Vitamin B1 0.379mg 0.174mg 17%
Phosphorus 45mg 156mg 16%
Protein 11.6g 18.99g 15%
Vitamin B12 0µg 0.3µg 13%
Potassium 586mg 204mg 11%
Choline 50.4mg 9%
Vitamin B2 0.149mg 0.269mg 9%
Calories 148kcal 337kcal 9%
Carbs 28.1g 0g 9%
Iron 2mg 2.7mg 9%
Vitamin B6 0.075mg 0.18mg 8%
Vitamin A 0µg 63µg 7%
Vitamin E 0.7mg 5%
Zinc 1.39mg 1.86mg 4%
Vitamin K 5.1µg 4%
Folate 19µg 6µg 3%
Calcium 30mg 11mg 2%
Magnesium 24mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 35mg 59mg 1%
Net carbs 28.1g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.252mg 0.232mg 0%
Threonine 0.451mg 0.773mg 0%
Isoleucine 0.425mg 0.872mg 0%
Leucine 0.64mg 1.465mg 0%
Lysine 0.592mg 1.486mg 0%
Methionine 0.143mg 0.475mg 0%
Phenylalanine 0.451mg 0.752mg 0%
Valine 0.599mg 0.938mg 0%
Histidine 0.241mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.9%
Contains more ProteinProtein +63.7%
Contains more FatsFats +3050%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +5412.8%
Contains more Poly. FatPolyunsaturated fat +1997.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.