Winged bean vs. Durian — In-Depth Nutrition Comparison
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Differences between winged bean and durian
- Winged bean has more copper, iron, zinc, and manganese, while durian has more vitamin C and vitamin B6.
- Winged bean's daily need coverage for copper is 131% higher.
- Durian contains 5 times less calcium than winged bean. Winged bean contains 30mg of calcium, while durian contains 6mg.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Winged bean tuber, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +365.1% |
| Contains more CopperCopper | +569.6% |
| Contains more ZincZinc | +396.4% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.207mg | 131% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 11.6g | 1.47g | 20% |
| Iron | 2mg | 0.43mg | 20% |
| Vitamin B6 | 0.075mg | 0.316mg | 19% |
| Fiber | 3.8g | 15% | |
| Zinc | 1.39mg | 0.28mg | 10% |
| Manganese | 0.532mg | 0.325mg | 9% |
| Fats | 0.9g | 5.33g | 7% |
| Vitamin B2 | 0.149mg | 0.2mg | 4% |
| Vitamin B3 | 1.64mg | 1.074mg | 4% |
| Potassium | 586mg | 436mg | 4% |
| Folate | 19µg | 36µg | 4% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin B5 | 0.116mg | 0.23mg | 2% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Phosphorus | 45mg | 39mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 35mg | 2mg | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Magnesium | 24mg | 30mg | 1% |
| Calories | 148kcal | 147kcal | 0% |
| Carbs | 28.1g | 27.09g | 0% |
| Net carbs | 28.1g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.379mg | 0.374mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +689.1% |
| Contains more OtherOther | +78.6% |
| Contains more FatsFats | +492.2% |
| Contains more WaterWater | +13.2% |
~equal in
Carbs
~27.09g