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  6. Winged bean vs. Edible mushroom

Winged bean vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Winged bean and Edible mushroom different?

  • Winged bean is higher in Copper, Vitamin B1, Manganese, Iron, Zinc, and Potassium, however, Edible mushroom is richer in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3.
  • Daily need coverage for Copper from Winged bean is 119% higher.
  • Winged bean contains 11 times more Manganese than Edible mushroom. While Winged bean contains 0.532mg of Manganese, Edible mushroom contains only 0.047mg.

Winged bean tuber, raw and Mushrooms, white, raw are the varieties used in this article.

Infographic

Winged bean vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +900%
Contains more Iron +300%
Contains more Magnesium +166.7%
Contains more Potassium +84.3%
Contains more Zinc +167.3%
Contains more Copper +335.8%
Contains more Manganese +1031.9%
Contains more Phosphorus +91.1%
Contains less Sodium -85.7%
Contains more Selenium +1228.6%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +900%
Contains more Iron +300%
Contains more Magnesium +166.7%
Contains more Potassium +84.3%
Contains more Zinc +167.3%
Contains more Copper +335.8%
Contains more Manganese +1031.9%
Contains more Phosphorus +91.1%
Contains less Sodium -85.7%
Contains more Selenium +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
9
Edible mushroom
Edible mushroom
Contains more Vitamin B1 +367.9%
Contains more Folate +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +169.8%
Contains more Vitamin B3 +119.9%
Contains more Vitamin B5 +1190.5%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin B1 +367.9%
Contains more Folate +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +169.8%
Contains more Vitamin B3 +119.9%
Contains more Vitamin B5 +1190.5%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +275.4%
Contains more Fats +164.7%
Contains more Carbs +762%
Contains more Other +132.6%
Contains more Water +61.1%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +275.4%
Contains more Fats +164.7%
Contains more Carbs +762%
Contains more Other +132.6%
Contains more Water +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -77.5%
Equal in Polyunsaturated fat - 0.16
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -77.5%
Equal in Polyunsaturated fat - 0.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Edible mushroom
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Winged bean Edible mushroom Opinion
Net carbs 28.1g 2.26g Winged bean
Protein 11.6g 3.09g Winged bean
Fats 0.9g 0.34g Winged bean
Carbs 28.1g 3.26g Winged bean
Calories 148kcal 22kcal Winged bean
Fructose 0.17g Edible mushroom
Sugar 1.98g Winged bean
Fiber 1g Edible mushroom
Calcium 30mg 3mg Winged bean
Iron 2mg 0.5mg Winged bean
Magnesium 24mg 9mg Winged bean
Phosphorus 45mg 86mg Edible mushroom
Potassium 586mg 318mg Winged bean
Sodium 35mg 5mg Edible mushroom
Zinc 1.39mg 0.52mg Winged bean
Copper 1.386mg 0.318mg Winged bean
Manganese 0.532mg 0.047mg Winged bean
Selenium 0.7µg 9.3µg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.379mg 0.081mg Winged bean
Vitamin B2 0.149mg 0.402mg Edible mushroom
Vitamin B3 1.64mg 3.607mg Edible mushroom
Vitamin B5 0.116mg 1.497mg Edible mushroom
Vitamin B6 0.075mg 0.104mg Edible mushroom
Folate 19µg 17µg Winged bean
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.252mg 0.035mg Winged bean
Threonine 0.451mg 0.107mg Winged bean
Isoleucine 0.425mg 0.076mg Winged bean
Leucine 0.64mg 0.12mg Winged bean
Lysine 0.592mg 0.107mg Winged bean
Methionine 0.143mg 0.031mg Winged bean
Phenylalanine 0.451mg 0.085mg Winged bean
Valine 0.599mg 0.232mg Winged bean
Histidine 0.241mg 0.057mg Winged bean
Saturated Fat 0.222g 0.05g Edible mushroom
Monounsaturated Fat 0.234g 0g Winged bean
Polyunsaturated fat 0.174g 0.16g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
27%
Edible mushroom
Minerals Daily Need Coverage Score
75%
Winged bean
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.172g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.