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  6. Winged bean vs. Espresso

Winged bean vs. Espresso — In-Depth Nutrition Comparison

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How are winged bean and espresso different?

  • Winged bean is higher in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B6, and phosphorus; however, espresso is richer in vitamin B3 and magnesium.
  • Daily need coverage for copper for winged bean is 148% higher.
  • Winged bean contains 379 times more vitamin B1 than espresso. While winged bean contains 0.379mg of vitamin B1, espresso contains only 0.001mg.
  • Espresso has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Winged bean vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +409.6%
Contains more IronIron +1438.5%
Contains more CopperCopper +2672%
Contains more ZincZinc +2680%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +964%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +233.3%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +37800%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +217.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Espresso DV% diff.
Copper 1.386mg 0.05mg 148%
Caffeine 212mg 53%
Vitamin B1 0.379mg 0.001mg 32%
Iron 2mg 0.13mg 23%
Protein 11.6g 0.12g 23%
Vitamin B3 1.64mg 5.207mg 22%
Manganese 0.532mg 0.05mg 21%
Potassium 586mg 115mg 14%
Magnesium 24mg 80mg 13%
Zinc 1.39mg 0.05mg 12%
Carbs 28.1g 1.67g 9%
Calories 148kcal 9kcal 7%
Vitamin B6 0.075mg 0.002mg 6%
Phosphorus 45mg 7mg 5%
Folate 19µg 1µg 5%
Calcium 30mg 2mg 3%
Vitamin B2 0.149mg 0.177mg 2%
Vitamin B5 0.116mg 0.028mg 2%
Polyunsaturated fat 0.174g 0.092g 1%
Monounsaturated fat 0.234g 0g 1%
Sodium 35mg 14mg 1%
Saturated fat 0.222g 0.092g 1%
Fats 0.9g 0.18g 1%
Selenium 0.7µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 1.67g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +9566.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +1582.6%
Contains more OtherOther +769.6%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.