Winged bean vs. Falafel — In-Depth Nutrition Comparison
Compare
What are the differences between winged bean and falafel?
- Winged bean is higher in copper and vitamin B1; however, falafel is richer in phosphorus, folate, iron, magnesium, and manganese.
- Winged bean's daily need coverage for copper is 125% more.
- Falafel contains 3 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while falafel contains 0.146mg.
- Winged bean has less sodium.
We used Winged bean tuber, raw and Falafel, home-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +437.2% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +71% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.258mg | 125% |
| Polyunsaturated fat | 0.174g | 4.16g | 27% |
| Fats | 0.9g | 17.8g | 26% |
| Monounsaturated fat | 0.234g | 10.171g | 25% |
| Phosphorus | 45mg | 192mg | 21% |
| Vitamin B1 | 0.379mg | 0.146mg | 19% |
| Folate | 19µg | 93µg | 19% |
| Iron | 2mg | 3.42mg | 18% |
| Magnesium | 24mg | 82mg | 14% |
| Sodium | 35mg | 294mg | 11% |
| Saturated fat | 0.222g | 2.383g | 10% |
| Calories | 148kcal | 333kcal | 9% |
| Manganese | 0.532mg | 0.691mg | 7% |
| Vitamin B5 | 0.116mg | 0.292mg | 4% |
| Vitamin B6 | 0.075mg | 0.125mg | 4% |
| Vitamin B3 | 1.64mg | 1.044mg | 4% |
| Protein | 11.6g | 13.31g | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 30mg | 54mg | 2% |
| Zinc | 1.39mg | 1.5mg | 1% |
| Carbs | 28.1g | 31.84g | 1% |
| Vitamin B2 | 0.149mg | 0.166mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Net carbs | 28.1g | 31.84g | N/A |
| Potassium | 586mg | 585mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.252mg | 0.134mg | 0% |
| Threonine | 0.451mg | 0.492mg | 0% |
| Isoleucine | 0.425mg | 0.567mg | 0% |
| Leucine | 0.64mg | 0.944mg | 0% |
| Lysine | 0.592mg | 0.856mg | 0% |
| Methionine | 0.143mg | 0.187mg | 0% |
| Phenylalanine | 0.451mg | 0.707mg | 0% |
| Valine | 0.599mg | 0.562mg | 0% |
| Histidine | 0.241mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +1877.8% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +4246.6% |
| Contains more Poly. FatPolyunsaturated fat | +2290.8% |