Winged bean vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between Winged bean and Falafel?
- Winged bean is higher in Copper, and Vitamin B1, however, Falafel is richer in Phosphorus, Folate, Iron, Magnesium, and Manganese.
- Winged bean's daily need coverage for Copper is 125% more.
- Falafel contains 3 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Falafel contains 0.146mg.
- Winged bean has less Sodium.
We used Winged bean tuber, raw and Falafel, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.1%
Contains
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Copper
+437.2%
Contains
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Calcium
+80%
Contains
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Iron
+71%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+326.7%
Contains
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Manganese
+29.9%
Contains
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Selenium
+42.9%
Equal in Potassium - 585
Equal in Zinc - 1.5
Contains
less
Sodium
-88.1%
Contains
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Copper
+437.2%
Contains
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Calcium
+80%
Contains
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Iron
+71%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+326.7%
Contains
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Manganese
+29.9%
Contains
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Selenium
+42.9%
Equal in Potassium - 585
Equal in Zinc - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+159.6%
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Vitamin B3
+57.1%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin B5
+151.7%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+389.5%
Contains
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Vitamin B1
+159.6%
Contains
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Vitamin B3
+57.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin B5
+151.7%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+389.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.8%
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Protein
+14.7%
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Fats
+1877.8%
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Carbs
+13.3%
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Other
+21.5%
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Water
+65.8%
Contains
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Protein
+14.7%
Contains
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Fats
+1877.8%
Contains
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Carbs
+13.3%
Contains
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Other
+21.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.7%
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Monounsaturated Fat
+4246.6%
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Polyunsaturated fat
+2290.8%
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
less
Saturated Fat
-90.7%
Contains
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Monounsaturated Fat
+4246.6%
Contains
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Polyunsaturated fat
+2290.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 28.1g | 31.84g |
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Protein | 11.6g | 13.31g |
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Fats | 0.9g | 17.8g |
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Carbs | 28.1g | 31.84g |
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Calories | 148kcal | 333kcal |
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Calcium | 30mg | 54mg |
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Iron | 2mg | 3.42mg |
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Magnesium | 24mg | 82mg |
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Phosphorus | 45mg | 192mg |
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Potassium | 586mg | 585mg |
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Sodium | 35mg | 294mg |
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Zinc | 1.39mg | 1.5mg |
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Copper | 1.386mg | 0.258mg |
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Manganese | 0.532mg | 0.691mg |
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Selenium | 0.7µg | 1µg |
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Vitamin A | 0IU | 13IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin C | 0mg | 1.6mg |
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Vitamin B1 | 0.379mg | 0.146mg |
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Vitamin B2 | 0.149mg | 0.166mg |
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Vitamin B3 | 1.64mg | 1.044mg |
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Vitamin B5 | 0.116mg | 0.292mg |
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Vitamin B6 | 0.075mg | 0.125mg |
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Folate | 19µg | 93µg |
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Tryptophan | 0.252mg | 0.134mg |
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Threonine | 0.451mg | 0.492mg |
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Isoleucine | 0.425mg | 0.567mg |
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Leucine | 0.64mg | 0.944mg |
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Lysine | 0.592mg | 0.856mg |
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Methionine | 0.143mg | 0.187mg |
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Phenylalanine | 0.451mg | 0.707mg |
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Valine | 0.599mg | 0.562mg |
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Histidine | 0.241mg | 0.364mg |
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Saturated Fat | 0.222g | 2.383g |
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Monounsaturated Fat | 0.234g | 10.171g |
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Polyunsaturated fat | 0.174g | 4.16g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%

18%

Minerals Daily Need Coverage Score
75%

60%

Comparison summary
Which food contains less Sodium?

Winged bean contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 2.161g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 1)
Which food is cheaper?

Winged bean is cheaper (difference - $3.5)
Which food is richer in minerals?

Falafel is relatively richer in minerals
Which food is richer in vitamins?

Falafel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)