Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Fast food

Winged bean vs. Fast food — In-Depth Nutrition Comparison

Compare

What are the main differences between winged bean and fast food?

  • Winged bean is richer in copper, while fast food is higher in vitamin B12, selenium, vitamin B3, vitamin B2, folate, iron, and phosphorus.
  • Winged bean's daily need coverage for copper is 141% higher.
  • Winged bean is lower in sodium.
  • Fast food has a higher glycemic index (66) than winged bean (32).

We used Winged bean tuber, raw and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Winged bean vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +197.5%
Contains more CopperCopper +1045.5%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +49%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +106.7%
Contains more IronIron +53%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +197.8%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +356.9%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +321.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Fast food DV% diff.
Copper 1.386mg 0.121mg 141%
Vitamin B12 0µg 0.89µg 37%
Selenium 0.7µg 20.3µg 36%
Vitamin B3 1.64mg 5.617mg 25%
Saturated fat 0.222g 4.493g 19%
Fats 0.9g 12.01g 17%
Vitamin B2 0.149mg 0.363mg 16%
Folate 19µg 80µg 15%
Sodium 35mg 331mg 13%
Phosphorus 45mg 134mg 13%
Iron 2mg 3.06mg 13%
Monounsaturated fat 0.234g 4.835g 12%
Cholesterol 0mg 33mg 11%
Potassium 586mg 197mg 11%
Vitamin B6 0.075mg 0.212mg 11%
Protein 11.6g 16.52g 10%
Zinc 1.39mg 2.52mg 10%
Polyunsaturated fat 0.174g 1.68g 10%
Starch 22.87g 9%
Vitamin B5 0.116mg 0.53mg 8%
Manganese 0.532mg 0.357mg 8%
Calories 148kcal 297kcal 7%
Fiber 1.7g 7%
Choline 34.4mg 6%
Vitamin B1 0.379mg 0.317mg 5%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Calcium 30mg 62mg 3%
Carbs 28.1g 31.5g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Magnesium 24mg 27mg 1%
Net carbs 28.1g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.252mg 0.144mg 0%
Threonine 0.451mg 0.46mg 0%
Isoleucine 0.425mg 0.642mg 0%
Leucine 0.64mg 1.13mg 0%
Lysine 0.592mg 0.785mg 0%
Methionine 0.143mg 0.306mg 0%
Phenylalanine 0.451mg 0.67mg 0%
Valine 0.599mg 0.728mg 0%
Histidine 0.241mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +49.3%
Contains more OtherOther +31.6%
Contains more ProteinProtein +42.4%
Contains more FatsFats +1234.4%
Contains more CarbsCarbs +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1966.2%
Contains more Poly. FatPolyunsaturated fat +865.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.