Winged bean vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between winged bean and fennel?
- Winged bean is richer in copper, vitamin B1, iron, manganese, zinc, vitamin B2, vitamin B3, and potassium, while fennel is higher in vitamin A and vitamin C.
- Winged bean's daily need coverage for copper is 147% higher.
- Fennel has 38 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while fennel has 0.01mg.
- Fennel has a higher glycemic index (45) than winged bean (32).
We used Winged bean tuber, raw and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +595% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +178.5% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3690% |
| Contains more Vitamin B2Vitamin B2 | +365.6% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.066mg | 147% |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B1 | 0.379mg | 0.01mg | 31% |
| Protein | 11.6g | 1.24g | 21% |
| Iron | 2mg | 0.73mg | 16% |
| Manganese | 0.532mg | 0.191mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 3.1g | 12% | |
| Zinc | 1.39mg | 0.2mg | 11% |
| Vitamin B2 | 0.149mg | 0.032mg | 9% |
| Carbs | 28.1g | 7.3g | 7% |
| Vitamin B3 | 1.64mg | 0.64mg | 6% |
| Calories | 148kcal | 31kcal | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 586mg | 414mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 19µg | 27µg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 30mg | 49mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B5 | 0.116mg | 0.232mg | 2% |
| Vitamin B6 | 0.075mg | 0.047mg | 2% |
| Sodium | 35mg | 52mg | 1% |
| Saturated fat | 0.222g | 0.09g | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Phosphorus | 45mg | 50mg | 1% |
| Net carbs | 28.1g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.234g | 0.068g | 0% |
| Polyunsaturated fat | 0.174g | 0.169g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +835.5% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +284.9% |
| Contains more OtherOther | +90.5% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +244.1% |
| Contains less Sat. FatSaturated fat | -59.5% |
~equal in
Polyunsaturated fat
~0.169g