Winged bean vs. Fish sauce — In-Depth Nutrition Comparison
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How are winged bean and fish sauce different?
- Winged bean has more copper, vitamin B1, iron, manganese, and zinc; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, and selenium.
- Fish sauce covers your daily need for sodium, 340% more than winged bean.
- Winged bean has 32 times more vitamin B1 than fish sauce. Winged bean has 0.379mg of vitamin B1, while fish sauce has 0.012mg.
- Winged bean contains less sodium.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of fish sauce is 0.
Winged bean tuber, raw and Sauce, fish, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +156.4% |
| Contains more CopperCopper | +2672% |
| Contains more ZincZinc | +595% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +128.3% |
| Contains more MagnesiumMagnesium | +629.2% |
| Contains more CalciumCalcium | +43.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3058.3% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +428% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +8900% |
| Contains more CarbsCarbs | +672% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +911% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +11600% |
| Contains more Poly. FatPolyunsaturated fat | +5700% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 35mg | 7851mg | 340% |
| Copper | 1.386mg | 0.05mg | 148% |
| Magnesium | 24mg | 175mg | 36% |
| Vitamin B1 | 0.379mg | 0.012mg | 31% |
| Vitamin B6 | 0.075mg | 0.396mg | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.7µg | 9.1µg | 15% |
| Iron | 2mg | 0.78mg | 15% |
| Manganese | 0.532mg | 0.233mg | 13% |
| Protein | 11.6g | 5.06g | 13% |
| Zinc | 1.39mg | 0.2mg | 11% |
| Potassium | 586mg | 288mg | 9% |
| Carbs | 28.1g | 3.64g | 8% |
| Folate | 19µg | 51µg | 8% |
| Vitamin B2 | 0.149mg | 0.057mg | 7% |
| Calories | 148kcal | 35kcal | 6% |
| Phosphorus | 45mg | 7mg | 5% |
| Vitamin B3 | 1.64mg | 2.313mg | 4% |
| Choline | 13.2mg | 2% | |
| Calcium | 30mg | 43mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.9g | 0.01g | 1% |
| Saturated fat | 0.222g | 0.003g | 1% |
| Monounsaturated fat | 0.234g | 0.002g | 1% |
| Polyunsaturated fat | 0.174g | 0.003g | 1% |
| Net carbs | 28.1g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.116mg | 0.118mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
75%
132%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 7816mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.5)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.