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  6. Winged bean vs. Goat

Winged bean vs. Goat — In-Depth Nutrition Comparison

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How are winged bean and goat different?

  • Winged bean has more copper, vitamin B1, and manganese; however, goat is richer in vitamin B12, vitamin B2, zinc, phosphorus, iron, and selenium.
  • Winged bean covers your daily need for copper, 120% more than goat.
  • Winged bean has 13 times more manganese than goat. Winged bean has 0.532mg of manganese, while goat has 0.042mg.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of goat is 0.

Winged bean tuber, raw and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Winged bean vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +44.7%
Contains more CopperCopper +357.4%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +1166.7%
Contains more IronIron +86.5%
Contains more ZincZinc +279.1%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +1585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +280%
Contains more Vitamin B2Vitamin B2 +309.4%
Contains more Vitamin B3Vitamin B3 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Goat DV% diff.
Copper 1.386mg 0.303mg 120%
Vitamin B12 0µg 1.19µg 50%
Vitamin B2 0.149mg 0.61mg 35%
Zinc 1.39mg 5.27mg 35%
Protein 11.6g 27.1g 31%
Cholesterol 0mg 75mg 25%
Vitamin B1 0.379mg 0.09mg 24%
Phosphorus 45mg 201mg 22%
Iron 2mg 3.73mg 22%
Manganese 0.532mg 0.042mg 21%
Selenium 0.7µg 11.8µg 20%
Choline 106.4mg 19%
Vitamin B3 1.64mg 3.95mg 14%
Carbs 28.1g 0g 9%
Magnesium 24mg 0mg 6%
Vitamin B6 0.075mg 0mg 6%
Potassium 586mg 405mg 5%
Folate 19µg 5µg 4%
Saturated fat 0.222g 0.93g 3%
Monounsaturated fat 0.234g 1.36g 3%
Fats 0.9g 3.03g 3%
Vitamin E 0.34mg 2%
Vitamin B5 0.116mg 2%
Sodium 35mg 86mg 2%
Calcium 30mg 17mg 1%
Vitamin K 1.2µg 1%
Calories 148kcal 143kcal 0%
Net carbs 28.1g 0g N/A
Polyunsaturated fat 0.174g 0.23g 0%
Tryptophan 0.252mg 0.403mg 0%
Threonine 0.451mg 1.29mg 0%
Isoleucine 0.425mg 1.371mg 0%
Leucine 0.64mg 2.258mg 0%
Lysine 0.592mg 2.016mg 0%
Methionine 0.143mg 0.726mg 0%
Phenylalanine 0.451mg 0.941mg 0%
Valine 0.599mg 1.452mg 0%
Histidine 0.241mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.5%
Contains more ProteinProtein +133.6%
Contains more FatsFats +236.7%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +481.2%
Contains more Poly. FatPolyunsaturated fat +32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.