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  6. Winged bean vs. Grapefruit

Winged bean vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between winged bean and grapefruit

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and vitamin B3, while grapefruit has more vitamin C and vitamin A.
  • Winged bean's daily need coverage for copper is 150% higher.
  • Grapefruit contains 25 times less iron than winged bean. Winged bean contains 2mg of iron, while grapefruit contains 0.08mg.

The food types used in this comparison are Winged bean tuber, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Winged bean vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +334.1%
Contains more IronIron +2400%
Contains more CopperCopper +4231.3%
Contains more ZincZinc +1885.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +2318.2%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more Vitamin B2Vitamin B2 +380.6%
Contains more Vitamin B3Vitamin B3 +703.9%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +46.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +125.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Grapefruit DV% diff.
Copper 1.386mg 0.032mg 150%
Vitamin C 0mg 31.2mg 35%
Vitamin B1 0.379mg 0.043mg 28%
Iron 2mg 0.08mg 24%
Protein 11.6g 0.77g 22%
Manganese 0.532mg 0.022mg 22%
Potassium 586mg 135mg 13%
Zinc 1.39mg 0.07mg 12%
Vitamin B3 1.64mg 0.204mg 9%
Vitamin B2 0.149mg 0.031mg 9%
Carbs 28.1g 10.66g 6%
Vitamin A 0µg 58µg 6%
Fiber 1.6g 6%
Calories 148kcal 42kcal 5%
Phosphorus 45mg 18mg 4%
Magnesium 24mg 9mg 4%
Vitamin B5 0.116mg 0.262mg 3%
Sodium 35mg 0mg 2%
Folate 19µg 13µg 2%
Vitamin B6 0.075mg 0.053mg 2%
Fructose 1.77g 2%
Saturated fat 0.222g 0.021g 1%
Polyunsaturated fat 0.174g 0.036g 1%
Selenium 0.7µg 0.1µg 1%
Calcium 30mg 22mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Fats 0.9g 0.14g 1%
Monounsaturated fat 0.234g 0.02g 1%
Net carbs 28.1g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.252mg 0.008mg 0%
Threonine 0.451mg 0.013mg 0%
Isoleucine 0.425mg 0.008mg 0%
Leucine 0.64mg 0.015mg 0%
Lysine 0.592mg 0.019mg 0%
Methionine 0.143mg 0.007mg 0%
Phenylalanine 0.451mg 0.013mg 0%
Valine 0.599mg 0.015mg 0%
Histidine 0.241mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1406.5%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +163.6%
Contains more OtherOther +440.5%
Contains more WaterWater +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1070%
Contains more Poly. FatPolyunsaturated fat +383.3%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.