Winged bean vs. Groat — In-Depth Nutrition Comparison
What are the differences between Winged bean and Groat?
- Winged bean is higher in Copper, and Vitamin B1, however, Groat is richer in Magnesium, Phosphorus, Vitamin B3, Manganese, Vitamin B5, Vitamin B2, Selenium, and Vitamin B6.
- Groat's daily need coverage for Magnesium is 49% more.
- Groat contains 4 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Groat contains 0.101mg.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|