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  6. Winged bean vs. Ground beef

Winged bean vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between winged bean and ground beef

  • Winged bean is richer in copper, vitamin B1, and manganese, yet ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for copper for winged bean is 145% higher.
  • Winged bean contains 59 times more manganese than ground beef. Winged bean contains 0.532mg of manganese, while ground beef contains 0.009mg.
  • Winged bean contains less saturated fat.
  • Ground beef has a lower glycemic index than winged bean.

Food types used in this article are Winged bean tuber, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Winged bean vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +143.2%
Contains more CopperCopper +1654.4%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +5811.1%
Contains more IronIron +13.5%
Contains more ZincZinc +320.1%
Contains more PhosphorusPhosphorus +268.9%
Contains more SeleniumSelenium +2628.6%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +643.1%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Ground beef DV% diff.
Copper 1.386mg 0.079mg 145%
Vitamin B12 0µg 2.49µg 104%
Zinc 1.39mg 5.84mg 40%
Selenium 0.7µg 19.1µg 33%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.379mg 0.051mg 27%
Saturated fat 0.222g 6.073g 27%
Protein 11.6g 23.87g 25%
Manganese 0.532mg 0.009mg 23%
Fats 0.9g 15.37g 22%
Monounsaturated fat 0.234g 7.322g 18%
Vitamin B6 0.075mg 0.311mg 18%
Phosphorus 45mg 166mg 17%
Vitamin B3 1.64mg 4.026mg 15%
Choline 73.2mg 13%
Potassium 586mg 241mg 10%
Carbs 28.1g 0g 9%
Vitamin B5 0.116mg 0.512mg 8%
Calories 148kcal 241kcal 5%
Iron 2mg 2.27mg 3%
Folate 19µg 7µg 3%
Magnesium 24mg 17mg 2%
Polyunsaturated fat 0.174g 0.408g 2%
Sodium 35mg 73mg 2%
Vitamin B2 0.149mg 0.171mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Net carbs 28.1g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 30mg 33mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.252mg 0.121mg 0%
Threonine 0.451mg 0.923mg 0%
Isoleucine 0.425mg 1.055mg 0%
Leucine 0.64mg 1.861mg 0%
Lysine 0.592mg 1.976mg 0%
Methionine 0.143mg 0.614mg 0%
Phenylalanine 0.451mg 0.931mg 0%
Valine 0.599mg 1.172mg 0%
Histidine 0.241mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +105.8%
Contains more FatsFats +1607.8%
Contains more OtherOther +19.5%
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3029.1%
Contains more Poly. FatPolyunsaturated fat +134.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.