Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Winged bean vs. Ground beef — In-Depth Nutrition Comparison

Compare

The main differences between Winged bean and Ground beef

  • Winged bean is richer in Copper, Vitamin B1, and Manganese, yet Ground beef is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, and Phosphorus.
  • Daily need coverage for Copper from Winged bean is 145% higher.
  • Winged bean contains 59 times more Manganese than Ground beef. Winged bean contains 0.532mg of Manganese, while Ground beef contains 0.009mg.
  • Winged bean contains less Saturated Fat.

Food types used in this article are Winged bean tuber, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Winged bean vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +41.2%
Contains more Potassium +143.2%
Contains less Sodium -52.1%
Contains more Copper +1654.4%
Contains more Manganese +5811.1%
Contains more Iron +13.5%
Contains more Phosphorus +268.9%
Contains more Zinc +320.1%
Contains more Selenium +2628.6%
Equal in Calcium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Magnesium +41.2%
Contains more Potassium +143.2%
Contains less Sodium -52.1%
Contains more Copper +1654.4%
Contains more Manganese +5811.1%
Contains more Iron +13.5%
Contains more Phosphorus +268.9%
Contains more Zinc +320.1%
Contains more Selenium +2628.6%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +643.1%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +314.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin B1 +643.1%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +314.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +105.8%
Contains more Fats +1607.8%
Contains more Other +19.5%
Equal in Water - 58.37
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Carbs +∞%
Contains more Protein +105.8%
Contains more Fats +1607.8%
Contains more Other +19.5%
Equal in Water - 58.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +3029.1%
Contains more Polyunsaturated fat +134.5%
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +3029.1%
Contains more Polyunsaturated fat +134.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Ground beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Ground beef Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 23.87g Ground beef
Fats 0.9g 15.37g Ground beef
Carbs 28.1g 0g Winged bean
Calories 148kcal 241kcal Ground beef
Calcium 30mg 33mg Ground beef
Iron 2mg 2.27mg Ground beef
Magnesium 24mg 17mg Winged bean
Phosphorus 45mg 166mg Ground beef
Potassium 586mg 241mg Winged bean
Sodium 35mg 73mg Winged bean
Zinc 1.39mg 5.84mg Ground beef
Copper 1.386mg 0.079mg Winged bean
Manganese 0.532mg 0.009mg Winged bean
Selenium 0.7µg 19.1µg Ground beef
Vitamin A 0IU 9IU Ground beef
Vitamin A RAE 0µg 3µg Ground beef
Vitamin E 0.12mg Ground beef
Vitamin D 0IU 2IU Ground beef
Vitamin B1 0.379mg 0.051mg Winged bean
Vitamin B2 0.149mg 0.171mg Ground beef
Vitamin B3 1.64mg 4.026mg Ground beef
Vitamin B5 0.116mg 0.512mg Ground beef
Vitamin B6 0.075mg 0.311mg Ground beef
Folate 19µg 7µg Winged bean
Vitamin B12 0µg 2.49µg Ground beef
Vitamin K 2.9µg Ground beef
Tryptophan 0.252mg 0.121mg Winged bean
Threonine 0.451mg 0.923mg Ground beef
Isoleucine 0.425mg 1.055mg Ground beef
Leucine 0.64mg 1.861mg Ground beef
Lysine 0.592mg 1.976mg Ground beef
Methionine 0.143mg 0.614mg Ground beef
Phenylalanine 0.451mg 0.931mg Ground beef
Valine 0.599mg 1.172mg Ground beef
Histidine 0.241mg 0.775mg Ground beef
Cholesterol 0mg 88mg Winged bean
Trans Fat 0g 1.173g Winged bean
Saturated Fat 0.222g 6.073g Winged bean
Monounsaturated Fat 0.234g 7.322g Ground beef
Polyunsaturated fat 0.174g 0.408g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
46%
Ground beef
Minerals Daily Need Coverage Score
75%
Winged bean
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 5.851g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.