Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Hamburger

Winged bean vs. Hamburger — In-Depth Nutrition Comparison

Compare

How are winged bean and hamburgers different?

  • Winged bean is higher in copper, manganese, and vitamin B1; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, and phosphorus.
  • Daily need coverage for copper for winged bean is 144% higher.
  • Winged bean contains 2 times more manganese than hamburgers. While winged bean contains 0.532mg of manganese, hamburgers contain only 0.217mg.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than hamburgers (66).

Winged bean tuber, raw and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Winged bean vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +159.3%
Contains more CopperCopper +1423.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +145.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +240%
Contains more IronIron +44%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +202.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin B1Vitamin B1 +74.7%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B3Vitamin B3 +227.1%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B6Vitamin B6 +170.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +194.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Hamburger DV% diff.
Copper 1.386mg 0.091mg 144%
Vitamin B12 0µg 1.44µg 60%
Vitamin B3 1.64mg 5.365mg 23%
Saturated fat 0.222g 5.096g 22%
Fats 0.9g 14.36g 21%
Cholesterol 0mg 47mg 16%
Sodium 35mg 414mg 16%
Manganese 0.532mg 0.217mg 14%
Vitamin B1 0.379mg 0.217mg 14%
Zinc 1.39mg 2.87mg 13%
Monounsaturated fat 0.234g 5.495g 13%
Phosphorus 45mg 136mg 13%
Protein 11.6g 17.08g 11%
Iron 2mg 2.88mg 11%
Potassium 586mg 226mg 11%
Vitamin B6 0.075mg 0.203mg 10%
Folate 19µg 56µg 9%
Vitamin B2 0.149mg 0.25mg 8%
Calories 148kcal 295kcal 7%
Calcium 30mg 102mg 7%
Vitamin B5 0.116mg 0.31mg 4%
Fiber 0.9g 4%
Fructose 2.03g 3%
Carbs 28.1g 24.1g 1%
Polyunsaturated fat 0.174g 0.38g 1%
Selenium 0.7µg 1%
Magnesium 24mg 20mg 1%
Net carbs 28.1g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.252mg 0.206mg 0%
Threonine 0.451mg 0.666mg 0%
Isoleucine 0.425mg 0.716mg 0%
Leucine 0.64mg 1.319mg 0%
Lysine 0.592mg 1.226mg 0%
Methionine 0.143mg 0.37mg 0%
Phenylalanine 0.451mg 0.677mg 0%
Valine 0.599mg 0.823mg 0%
Histidine 0.241mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +16.6%
Contains more WaterWater +34.5%
Contains more OtherOther +11.7%
Contains more ProteinProtein +47.2%
Contains more FatsFats +1495.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2248.3%
Contains more Poly. FatPolyunsaturated fat +118.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.