Winged bean vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
The main differences between winged bean and hoisin sauce
- Winged bean is richer in copper, vitamin B1, potassium, iron, manganese, and zinc, yet hoisin sauce is richer in vitamin B2 and polyunsaturated fat.
- Daily need coverage for copper for winged bean is 140% higher.
- Winged bean contains 95 times more vitamin B1 than hoisin sauce. Winged bean contains 0.379mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Winged bean contains less sodium.
Food types used in this article are Winged bean tuber, raw and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +392.4% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +982.8% |
| Contains more ZincZinc | +334.4% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9375% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.128mg | 140% |
| Sodium | 35mg | 1615mg | 69% |
| Vitamin B1 | 0.379mg | 0.004mg | 31% |
| Protein | 11.6g | 3.31g | 17% |
| Potassium | 586mg | 119mg | 14% |
| Manganese | 0.532mg | 0.254mg | 12% |
| Iron | 2mg | 1.01mg | 12% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 0.174g | 1.698g | 10% |
| Zinc | 1.39mg | 0.32mg | 10% |
| Vitamin B2 | 0.149mg | 0.217mg | 5% |
| Carbs | 28.1g | 44.08g | 5% |
| Calories | 148kcal | 220kcal | 4% |
| Fats | 0.9g | 3.39g | 4% |
| Vitamin B3 | 1.64mg | 1.17mg | 3% |
| Monounsaturated fat | 0.234g | 0.963g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Selenium | 0.7µg | 1.8µg | 2% |
| Saturated fat | 0.222g | 0.568g | 2% |
| Folate | 19µg | 23µg | 1% |
| Phosphorus | 45mg | 38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.116mg | 0.068mg | 1% |
| Vitamin B6 | 0.075mg | 0.062mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 28.1g | 41.28g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +250.5% |
| Contains more WaterWater | +29.8% |
| Contains more FatsFats | +276.7% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +149.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +311.5% |
| Contains more Poly. FatPolyunsaturated fat | +875.9% |