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  6. Winged bean vs. Hot and sour soup

Winged bean vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between winged bean and hot and sour soup

  • The amount of copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, and vitamin B3 in winged bean is higher than in hot and sour soup.
  • Winged bean covers your daily copper needs 151% more than hot and sour soup.
  • Hot and sour soup has 15 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while hot, and sour soup has 0.026mg.
  • Winged bean contains less sodium.

Specific food types used in this comparison are Winged bean tuber, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Winged bean vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +965.5%
Contains more IronIron +212.5%
Contains more CopperCopper +5230.8%
Contains more ZincZinc +531.8%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +525.9%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1357.7%
Contains more Vitamin B2Vitamin B2 +380.6%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Hot and sour soup DV% diff.
Copper 1.386mg 0.026mg 151%
Vitamin B1 0.379mg 0.026mg 29%
Manganese 0.532mg 0.085mg 19%
Protein 11.6g 2.58g 18%
Iron 2mg 0.64mg 17%
Potassium 586mg 55mg 16%
Sodium 35mg 376mg 15%
Zinc 1.39mg 0.22mg 11%
Vitamin B2 0.149mg 0.031mg 9%
Carbs 28.1g 4.35g 8%
Lysine 0.592mg 153mg 7%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 1.64mg 0.507mg 7%
Calories 148kcal 39kcal 5%
Vitamin B12 0µg 0.1µg 4%
Magnesium 24mg 9mg 4%
Folate 19µg 8µg 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.116mg 0.227mg 2%
Fiber 0.5g 2%
Phosphorus 45mg 32mg 2%
Polyunsaturated fat 0.174g 0.311g 1%
Vitamin K 1.1µg 1%
Vitamin B6 0.075mg 0.064mg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Selenium 0.7µg 0.4µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Calcium 30mg 19mg 1%
Fats 0.9g 1.21g 0%
Net carbs 28.1g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.222g 0.229g 0%
Monounsaturated fat 0.234g 0.288g 0%
Tryptophan 0.252mg 0.019mg 0%
Threonine 0.451mg 0.111mg 0%
Isoleucine 0.425mg 0.08mg 0%
Leucine 0.64mg 0.151mg 0%
Methionine 0.143mg 0.039mg 0%
Phenylalanine 0.451mg 0.085mg 0%
Valine 0.599mg 0.092mg 0%
Histidine 0.241mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +349.6%
Contains more CarbsCarbs +546%
Contains more OtherOther +65.3%
Contains more FatsFats +34.4%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +78.7%
~equal in Saturated fat ~0.229g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.