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  6. Winged bean vs. Hot dog

Winged bean vs. Hot dog — In-Depth Nutrition Comparison

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How are Winged bean and Hot dog different?

  • Winged bean is higher in Copper, Vitamin B1, Manganese, and Potassium, however, Hot dog is richer in Vitamin B12, Phosphorus, and Selenium.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Winged bean contains 12 times more Manganese than Hot dog. While Winged bean contains 0.532mg of Manganese, Hot dog contains only 0.045mg.
  • Winged bean has less Sodium.

Winged bean tuber, raw and Frankfurter, meat are the varieties used in this article.

Infographic

Winged bean vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Hot dog
Hot dog
Contains more Iron +83.5%
Contains more Magnesium +60%
Contains more Potassium +285.5%
Contains less Sodium -96.8%
Contains more Zinc +15.8%
Contains more Copper +1328.9%
Contains more Manganese +1082.2%
Contains more Calcium +230%
Contains more Phosphorus +357.8%
Contains more Selenium +1685.7%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +83.5%
Contains more Magnesium +60%
Contains more Potassium +285.5%
Contains less Sodium -96.8%
Contains more Zinc +15.8%
Contains more Copper +1328.9%
Contains more Manganese +1082.2%
Contains more Calcium +230%
Contains more Phosphorus +357.8%
Contains more Selenium +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
5
Hot dog
Hot dog
Contains more Vitamin B1 +589.1%
Contains more Vitamin B2 +23.1%
Contains more Folate +216.7%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +121.3%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin B1 +589.1%
Contains more Vitamin B2 +23.1%
Contains more Folate +216.7%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +121.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Hot dog
Hot dog
Contains more Protein +13.1%
Contains more Carbs +573.9%
Contains more Fats +2762.2%
Contains more Other +75%
Equal in Water - 56.31
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +13.1%
Contains more Carbs +573.9%
Contains more Fats +2762.2%
Contains more Other +75%
Equal in Water - 56.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4765.8%
Contains more Polyunsaturated fat +2431%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4765.8%
Contains more Polyunsaturated fat +2431%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Hot dog Opinion
Net carbs 28.1g 4.17g Winged bean
Protein 11.6g 10.26g Winged bean
Fats 0.9g 25.76g Hot dog
Carbs 28.1g 4.17g Winged bean
Calories 148kcal 290kcal Hot dog
Calcium 30mg 99mg Hot dog
Iron 2mg 1.09mg Winged bean
Magnesium 24mg 15mg Winged bean
Phosphorus 45mg 206mg Hot dog
Potassium 586mg 152mg Winged bean
Sodium 35mg 1090mg Winged bean
Zinc 1.39mg 1.2mg Winged bean
Copper 1.386mg 0.097mg Winged bean
Manganese 0.532mg 0.045mg Winged bean
Selenium 0.7µg 12.5µg Hot dog
Vitamin E 0.19mg Hot dog
Vitamin B1 0.379mg 0.055mg Winged bean
Vitamin B2 0.149mg 0.121mg Winged bean
Vitamin B3 1.64mg 2.665mg Hot dog
Vitamin B5 0.116mg 0.31mg Hot dog
Vitamin B6 0.075mg 0.166mg Hot dog
Folate 19µg 6µg Winged bean
Vitamin B12 0µg 1.57µg Hot dog
Tryptophan 0.252mg 0.111mg Winged bean
Threonine 0.451mg 0.474mg Hot dog
Isoleucine 0.425mg 0.53mg Hot dog
Leucine 0.64mg 0.907mg Hot dog
Lysine 0.592mg 0.963mg Hot dog
Methionine 0.143mg 0.291mg Hot dog
Phenylalanine 0.451mg 0.445mg Winged bean
Valine 0.599mg 0.555mg Winged bean
Histidine 0.241mg 0.331mg Hot dog
Cholesterol 0mg 77mg Winged bean
Saturated Fat 0.222g 7.666g Winged bean
Monounsaturated Fat 0.234g 11.386g Hot dog
Polyunsaturated fat 0.174g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
29%
Hot dog
Minerals Daily Need Coverage Score
75%
Winged bean
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1055mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 7.444g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.