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  6. Winged bean vs. Hot dog

Winged bean vs. Hot dog — In-Depth Nutrition Comparison

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How are winged bean and hot dogs different?

  • Winged bean is higher in copper, vitamin B1, manganese, and potassium; however, hot dogs are richer in vitamin B12, phosphorus, and selenium.
  • Daily need coverage for copper for winged bean is 143% higher.
  • Winged bean contains 12 times more manganese than hot dogs. While winged bean contains 0.532mg of manganese, hot dogs contain only 0.045mg.
  • Winged bean has less sodium.

Winged bean tuber, raw and Frankfurter, meat are the varieties used in this article.

Infographic

Winged bean vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +83.5%
Contains more CopperCopper +1328.9%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1082.2%
Contains more CalciumCalcium +230%
Contains more PhosphorusPhosphorus +357.8%
Contains more SeleniumSelenium +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +589.1%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more FolateFolate +216.7%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Hot dog DV% diff.
Copper 1.386mg 0.097mg 143%
Vitamin B12 0µg 1.57µg 65%
Sodium 35mg 1090mg 46%
Fats 0.9g 25.76g 38%
Saturated fat 0.222g 7.666g 34%
Polyunsaturated fat 0.174g 4.404g 28%
Monounsaturated fat 0.234g 11.386g 28%
Vitamin B1 0.379mg 0.055mg 27%
Cholesterol 0mg 77mg 26%
Phosphorus 45mg 206mg 23%
Manganese 0.532mg 0.045mg 21%
Selenium 0.7µg 12.5µg 21%
Potassium 586mg 152mg 13%
Iron 2mg 1.09mg 11%
Carbs 28.1g 4.17g 8%
Calories 148kcal 290kcal 7%
Calcium 30mg 99mg 7%
Vitamin B6 0.075mg 0.166mg 7%
Vitamin B3 1.64mg 2.665mg 6%
Vitamin B5 0.116mg 0.31mg 4%
Folate 19µg 6µg 3%
Protein 11.6g 10.26g 3%
Vitamin B2 0.149mg 0.121mg 2%
Zinc 1.39mg 1.2mg 2%
Magnesium 24mg 15mg 2%
Vitamin E 0.19mg 1%
Net carbs 28.1g 4.17g N/A
Tryptophan 0.252mg 0.111mg 0%
Threonine 0.451mg 0.474mg 0%
Isoleucine 0.425mg 0.53mg 0%
Leucine 0.64mg 0.907mg 0%
Lysine 0.592mg 0.963mg 0%
Methionine 0.143mg 0.291mg 0%
Phenylalanine 0.451mg 0.445mg 0%
Valine 0.599mg 0.555mg 0%
Histidine 0.241mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +573.9%
Contains more FatsFats +2762.2%
Contains more OtherOther +75%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4765.8%
Contains more Poly. FatPolyunsaturated fat +2431%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.