Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Hot sauce

Winged bean vs. Hot sauce — In-Depth Nutrition Comparison

Compare

What are the differences between winged bean and hot sauce?

  • Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3; however, hot sauce is richer in vitamin C and vitamin B6.
  • Winged bean's daily need coverage for copper is 151% more.
  • Hot sauce contains 13 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while hot sauce contains 0.11mg.
  • Winged bean has less sodium.

We used Winged bean tuber, raw and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Winged bean vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +306.9%
Contains more IronIron +316.7%
Contains more CopperCopper +4850%
Contains more ZincZinc +1163.6%
Contains more PhosphorusPhosphorus +309.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +985.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +952.8%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +545.7%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +109.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Hot sauce DV% diff.
Copper 1.386mg 0.028mg 151%
Sodium 35mg 2643mg 113%
Vitamin C 0mg 74.8mg 83%
Vitamin B1 0.379mg 0.036mg 29%
Protein 11.6g 0.51g 22%
Manganese 0.532mg 0.049mg 21%
Iron 2mg 0.48mg 19%
Potassium 586mg 144mg 13%
Zinc 1.39mg 0.11mg 12%
Carbs 28.1g 1.75g 9%
Vitamin B3 1.64mg 0.254mg 9%
Calories 148kcal 11kcal 7%
Vitamin B6 0.075mg 0.157mg 6%
Vitamin B2 0.149mg 0.082mg 5%
Phosphorus 45mg 11mg 5%
Magnesium 24mg 5mg 5%
Folate 19µg 6µg 3%
Vitamin K 2.4µg 2%
Calcium 30mg 8mg 2%
Saturated fat 0.222g 0.052g 1%
Monounsaturated fat 0.234g 0.03g 1%
Selenium 0.7µg 0µg 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 8µg 1%
Fiber 0.3g 1%
Fats 0.9g 0.37g 1%
Net carbs 28.1g 1.45g N/A
Sugar 1.26g N/A
Vitamin B5 0.116mg 0.11mg 0%
Polyunsaturated fat 0.174g 0.196g 0%
Tryptophan 0.252mg 0.007mg 0%
Threonine 0.451mg 0.019mg 0%
Isoleucine 0.425mg 0.017mg 0%
Leucine 0.64mg 0.027mg 0%
Lysine 0.592mg 0.023mg 0%
Methionine 0.143mg 0.006mg 0%
Phenylalanine 0.451mg 0.016mg 0%
Valine 0.599mg 0.022mg 0%
Histidine 0.241mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2174.5%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +1505.7%
Contains more WaterWater +56.8%
Contains more OtherOther +269.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +680%
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +12.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.