Winged bean vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between winged bean and hot sauce?
- Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3; however, hot sauce is richer in vitamin C and vitamin B6.
- Winged bean's daily need coverage for copper is 151% more.
- Hot sauce contains 13 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while hot sauce contains 0.11mg.
- Winged bean has less sodium.
We used Winged bean tuber, raw and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +306.9% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +1163.6% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +985.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +952.8% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +545.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +2174.5% |
| Contains more FatsFats | +143.2% |
| Contains more CarbsCarbs | +1505.7% |
| Contains more WaterWater | +56.8% |
| Contains more OtherOther | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.028mg | 151% |
| Sodium | 35mg | 2643mg | 113% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B1 | 0.379mg | 0.036mg | 29% |
| Protein | 11.6g | 0.51g | 22% |
| Manganese | 0.532mg | 0.049mg | 21% |
| Iron | 2mg | 0.48mg | 19% |
| Potassium | 586mg | 144mg | 13% |
| Zinc | 1.39mg | 0.11mg | 12% |
| Carbs | 28.1g | 1.75g | 9% |
| Vitamin B3 | 1.64mg | 0.254mg | 9% |
| Calories | 148kcal | 11kcal | 7% |
| Vitamin B6 | 0.075mg | 0.157mg | 6% |
| Vitamin B2 | 0.149mg | 0.082mg | 5% |
| Phosphorus | 45mg | 11mg | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Folate | 19µg | 6µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Saturated fat | 0.222g | 0.052g | 1% |
| Monounsaturated fat | 0.234g | 0.03g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0.3g | 1% | |
| Fats | 0.9g | 0.37g | 1% |
| Net carbs | 28.1g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B5 | 0.116mg | 0.11mg | 0% |
| Polyunsaturated fat | 0.174g | 0.196g | 0% |
| Tryptophan | 0.252mg | 0.007mg | 0% |
| Threonine | 0.451mg | 0.019mg | 0% |
| Isoleucine | 0.425mg | 0.017mg | 0% |
| Leucine | 0.64mg | 0.027mg | 0% |
| Lysine | 0.592mg | 0.023mg | 0% |
| Methionine | 0.143mg | 0.006mg | 0% |
| Phenylalanine | 0.451mg | 0.016mg | 0% |
| Valine | 0.599mg | 0.022mg | 0% |
| Histidine | 0.241mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
75%
40%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 2608mg)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.