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  6. Winged bean vs. Instant coffee

Winged bean vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between winged bean and instant coffee

  • Winged bean is richer than instant coffee in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for copper for winged bean is 153% higher.
  • Instant coffee has a lower glycemic index than winged bean.

Food types used in this article are Winged bean tuber, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Winged bean vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1853.3%
Contains more IronIron +4900%
Contains more CopperCopper +12500%
Contains more ZincZinc +13800%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +3446.7%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14800%
Contains more Vitamin B3Vitamin B3 +594.9%
Contains more Vitamin B5Vitamin B5 +11500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Instant coffee DV% diff.
Copper 1.386mg 0.011mg 153%
Vitamin B1 0.379mg 0mg 32%
Iron 2mg 0.04mg 25%
Protein 11.6g 0.1g 23%
Manganese 0.532mg 0.015mg 22%
Potassium 586mg 30mg 16%
Zinc 1.39mg 0.01mg 13%
Vitamin B2 0.149mg 0.001mg 11%
Vitamin B3 1.64mg 0.236mg 9%
Carbs 28.1g 0.34g 9%
Calories 148kcal 2kcal 7%
Caffeine 26mg 7%
Vitamin B6 0.075mg 0mg 6%
Phosphorus 45mg 3mg 6%
Folate 19µg 0µg 5%
Magnesium 24mg 4mg 5%
Calcium 30mg 4mg 3%
Vitamin B5 0.116mg 0.001mg 2%
Selenium 0.7µg 0.1µg 1%
Sodium 35mg 4mg 1%
Polyunsaturated fat 0.174g 0.002g 1%
Monounsaturated fat 0.234g 0g 1%
Saturated fat 0.222g 0.002g 1%
Fats 0.9g 0g 1%
Net carbs 28.1g 0.34g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +11500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8164.7%
Contains more OtherOther +325.5%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8600%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.