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Winged bean vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between winged bean and italian ice

  • The amount of copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, phosphorus, vitamin B3, and magnesium in winged bean is higher than in italian ice.
  • Winged bean covers your daily copper needs 153% more than italian ice.

Specific food types used in this comparison are Winged bean tuber, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Winged bean vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +9666.7%
Contains more IronIron +2122.2%
Contains more CopperCopper +13760%
Contains more ZincZinc +4533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2560%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +7480%
Contains more Vitamin B2Vitamin B2 +1390%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more Vitamin B5Vitamin B5 +2220%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +38566.7%
Contains more FatsFats +4400%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +3900%
Contains more WaterWater +50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Winged bean Italian ice DV% diff.
Copper 1.386mg 0.01mg 153%
Vitamin B1 0.379mg 0.005mg 31%
Iron 2mg 0.09mg 24%
Protein 11.6g 0.03g 23%
Manganese 0.532mg 0.02mg 22%
Potassium 586mg 6mg 17%
Zinc 1.39mg 0.03mg 12%
Vitamin B2 0.149mg 0.01mg 11%
Phosphorus 45mg 0mg 6%
Vitamin B6 0.075mg 0.002mg 6%
Vitamin B3 1.64mg 0.715mg 6%
Magnesium 24mg 0mg 6%
Calories 148kcal 53kcal 5%
Carbs 28.1g 13.5g 5%
Folate 19µg 5µg 4%
Calcium 30mg 1mg 3%
Vitamin B5 0.116mg 0.005mg 2%
Sodium 35mg 4mg 1%
Polyunsaturated fat 0.174g 0g 1%
Saturated fat 0.222g 0g 1%
Monounsaturated fat 0.234g 0g 1%
Fats 0.9g 0.02g 1%
Vitamin C 0mg 0.5mg 1%
Selenium 0.7µg 0.1µg 1%
Net carbs 28.1g 13.5g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
2%
Italian ice
Minerals Daily Need Coverage Score
75%
Winged bean
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.