Winged bean vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between winged bean and jelly bean?
- The amount of copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6 in winged bean is higher than in jelly bean.
- Winged bean's daily need coverage for copper is 151% more.
- Jelly bean contains 205 times less vitamin B3 than winged bean. Winged bean contains 1.64mg of vitamin B3, while jelly bean contains 0.008mg.
- Winged bean has a lower glycemic index (32) than jelly bean (80).
We used Winged bean tuber, raw and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1483.8% |
| Contains more IronIron | +1438.5% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +2680% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1420% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9375% |
| Contains more Vitamin B2Vitamin B2 | +1254.5% |
| Contains more Vitamin B3Vitamin B3 | +20400% |
| Contains more Vitamin B5Vitamin B5 | +1188.9% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.028mg | 151% |
| Vitamin B1 | 0.379mg | 0.004mg | 31% |
| Protein | 11.6g | 0g | 23% |
| Iron | 2mg | 0.13mg | 23% |
| Carbs | 28.1g | 93.55g | 22% |
| Manganese | 0.532mg | 0.035mg | 22% |
| Potassium | 586mg | 37mg | 16% |
| Zinc | 1.39mg | 0.05mg | 12% |
| Vitamin B2 | 0.149mg | 0.011mg | 11% |
| Calories | 148kcal | 375kcal | 11% |
| Vitamin B3 | 1.64mg | 0.008mg | 10% |
| Phosphorus | 45mg | 4mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Vitamin B6 | 0.075mg | 0.004mg | 5% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B5 | 0.116mg | 0.009mg | 2% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0.9g | 0.05g | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Sodium | 35mg | 50mg | 1% |
| Net carbs | 28.1g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +811.1% |
| Contains more OtherOther | +1900% |
| Contains more CarbsCarbs | +232.9% |