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  6. Winged bean vs. Kit Kat

Winged bean vs. Kit Kat — In-Depth Nutrition Comparison

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How are winged bean and kit Kat different?

  • Winged bean has more copper, vitamin B1, manganese, iron, zinc, and potassium; however, kit Kat is richer in vitamin B12, phosphorus, and vitamin B5.
  • Winged bean covers your daily need for copper, 130% more than kit Kat.
  • Winged bean has 15 times more zinc than kit Kat. Winged bean has 1.39mg of zinc, while kit Kat has 0.09mg.
  • Winged bean contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Winged bean vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +100%
Contains more CopperCopper +530%
Contains more ZincZinc +1444.4%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +432%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B3Vitamin B3 +228%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +451.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Kit Kat DV% diff.
Copper 1.386mg 0.22mg 130%
Saturated fat 0.222g 17.953g 81%
Fats 0.9g 25.99g 39%
Vitamin B12 0µg 0.56µg 23%
Vitamin B1 0.379mg 0.117mg 22%
Calories 148kcal 518kcal 19%
Manganese 0.532mg 0.1mg 19%
Monounsaturated fat 0.234g 5.844g 14%
Phosphorus 45mg 135mg 13%
Iron 2mg 1mg 13%
Carbs 28.1g 64.59g 12%
Zinc 1.39mg 0.09mg 12%
Potassium 586mg 231mg 10%
Protein 11.6g 6.51g 10%
Vitamin B5 0.116mg 0.64mg 10%
Calcium 30mg 125mg 10%
Selenium 0.7µg 5µg 8%
Vitamin B3 1.64mg 0.5mg 7%
Choline 31mg 6%
Vitamin B2 0.149mg 0.21mg 5%
Polyunsaturated fat 0.174g 0.895g 5%
Starch 10.6g 4%
Fiber 1g 4%
Caffeine 14mg 4%
Vitamin B6 0.075mg 0.02mg 4%
Vitamin K 5.2µg 4%
Cholesterol 0mg 11mg 4%
Vitamin A 0µg 24µg 3%
Magnesium 24mg 37mg 3%
Vitamin E 0.34mg 2%
Sodium 35mg 54mg 1%
Folate 19µg 14µg 1%
Net carbs 28.1g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.252mg 0.09mg 0%
Threonine 0.451mg 0.19mg 0%
Isoleucine 0.425mg 0.28mg 0%
Leucine 0.64mg 0.52mg 0%
Lysine 0.592mg 0.28mg 0%
Methionine 0.143mg 0.16mg 0%
Phenylalanine 0.451mg 0.27mg 0%
Valine 0.599mg 0.36mg 0%
Histidine 0.241mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +78.2%
Contains more WaterWater +3421.5%
Contains more OtherOther +56.3%
Contains more FatsFats +2787.8%
Contains more CarbsCarbs +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2397.4%
Contains more Poly. FatPolyunsaturated fat +414.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.