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  6. Winged bean vs. Lasagne

Winged bean vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between Winged bean and Lasagne?

  • Winged bean is richer in Copper, Vitamin B1, Iron, Manganese, and Potassium, while Lasagne is higher in Selenium, Vitamin B12, and Phosphorus.
  • Winged bean's daily need coverage for Copper is 144% higher.
  • Lasagne has 5 times less Vitamin B1 than Winged bean. Winged bean has 0.379mg of Vitamin B1, while Lasagne has 0.07mg.
  • Winged bean is lower in Saturated Fat.

We used Winged bean tuber, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Winged bean vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Lasagne
Lasagne
Contains more Iron +181.7%
Contains more Magnesium +20%
Contains more Potassium +199%
Contains less Sodium -90.6%
Contains more Zinc +59.8%
Contains more Copper +1440%
Contains more Manganese +175.6%
Contains more Calcium +193.3%
Contains more Phosphorus +155.6%
Contains more Selenium +2171.4%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +181.7%
Contains more Magnesium +20%
Contains more Potassium +199%
Contains less Sodium -90.6%
Contains more Zinc +59.8%
Contains more Copper +1440%
Contains more Manganese +175.6%
Contains more Calcium +193.3%
Contains more Phosphorus +155.6%
Contains more Selenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
8
Lasagne
Lasagne
Contains more Vitamin B1 +441.4%
Contains more Vitamin B2 +101.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +178.4%
Contains more Vitamin B6 +62.7%
Contains more Folate +26.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.528
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +441.4%
Contains more Vitamin B2 +101.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +178.4%
Contains more Vitamin B6 +62.7%
Contains more Folate +26.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.528

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Lasagne
Lasagne
Contains more Protein +59.3%
Contains more Carbs +82.9%
Contains more Other +27.4%
Contains more Fats +446.7%
Contains more Water +23.5%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +59.3%
Contains more Carbs +82.9%
Contains more Other +27.4%
Contains more Fats +446.7%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +651.3%
Contains more Polyunsaturated fat +148.9%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +651.3%
Contains more Polyunsaturated fat +148.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Lasagne Opinion
Net carbs 28.1g 13.66g Winged bean
Protein 11.6g 7.28g Winged bean
Fats 0.9g 4.92g Lasagne
Carbs 28.1g 15.36g Winged bean
Calories 148kcal 135kcal Winged bean
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Winged bean
Fiber 1.7g Lasagne
Calcium 30mg 88mg Lasagne
Iron 2mg 0.71mg Winged bean
Magnesium 24mg 20mg Winged bean
Phosphorus 45mg 115mg Lasagne
Potassium 586mg 196mg Winged bean
Sodium 35mg 373mg Winged bean
Zinc 1.39mg 0.87mg Winged bean
Copper 1.386mg 0.09mg Winged bean
Manganese 0.532mg 0.193mg Winged bean
Selenium 0.7µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.379mg 0.07mg Winged bean
Vitamin B2 0.149mg 0.074mg Winged bean
Vitamin B3 1.64mg 1.528mg Winged bean
Vitamin B5 0.116mg 0.323mg Lasagne
Vitamin B6 0.075mg 0.122mg Lasagne
Folate 19µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.252mg 0.085mg Winged bean
Threonine 0.451mg 0.219mg Winged bean
Isoleucine 0.425mg 0.224mg Winged bean
Leucine 0.64mg 0.578mg Winged bean
Lysine 0.592mg 0.486mg Winged bean
Methionine 0.143mg 0.164mg Lasagne
Phenylalanine 0.451mg 0.329mg Winged bean
Valine 0.599mg 0.285mg Winged bean
Histidine 0.241mg 0.183mg Winged bean
Cholesterol 0mg 17mg Winged bean
Trans Fat 0g 0.196g Winged bean
Saturated Fat 0.222g 2.348g Winged bean
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 0.234g 1.758g Lasagne
Polyunsaturated fat 0.174g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
20%
Lasagne
Minerals Daily Need Coverage Score
75%
Winged bean
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.