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  6. Winged bean vs. Lasagne

Winged bean vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between winged bean and lasagne?

  • Winged bean is richer in copper, vitamin B1, iron, manganese, and potassium, while lasagne is higher in selenium, vitamin B12, and phosphorus.
  • Winged bean's daily need coverage for copper is 144% higher.
  • Lasagne has 5 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while lasagne has 0.07mg.
  • Winged bean is lower in saturated fat.

We used Winged bean tuber, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Winged bean vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +199%
Contains more IronIron +181.7%
Contains more CopperCopper +1440%
Contains more ZincZinc +59.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +175.6%
Contains more CalciumCalcium +193.3%
Contains more PhosphorusPhosphorus +155.6%
Contains more SeleniumSelenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +178.4%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient Winged bean Lasagne DV% diff.
Copper 1.386mg 0.09mg 144%
Selenium 0.7µg 15.9µg 28%
Vitamin B1 0.379mg 0.07mg 26%
Iron 2mg 0.71mg 16%
Manganese 0.532mg 0.193mg 15%
Sodium 35mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Potassium 586mg 196mg 11%
Saturated fat 0.222g 2.348g 10%
Phosphorus 45mg 115mg 10%
Protein 11.6g 7.28g 9%
Fiber 1.7g 7%
Fats 0.9g 4.92g 6%
Calcium 30mg 88mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Vitamin B2 0.149mg 0.074mg 6%
Zinc 1.39mg 0.87mg 5%
Vitamin A 0µg 41µg 5%
Vitamin B5 0.116mg 0.323mg 4%
Vitamin B6 0.075mg 0.122mg 4%
Choline 23.2mg 4%
Carbs 28.1g 15.36g 4%
Monounsaturated fat 0.234g 1.758g 4%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.174g 0.433g 2%
Fructose 1.04g 1%
Calories 148kcal 135kcal 1%
Folate 19µg 24µg 1%
Vitamin B3 1.64mg 1.528mg 1%
Magnesium 24mg 20mg 1%
Net carbs 28.1g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.252mg 0.085mg 0%
Threonine 0.451mg 0.219mg 0%
Isoleucine 0.425mg 0.224mg 0%
Leucine 0.64mg 0.578mg 0%
Lysine 0.592mg 0.486mg 0%
Methionine 0.143mg 0.164mg 0%
Phenylalanine 0.451mg 0.329mg 0%
Valine 0.599mg 0.285mg 0%
Histidine 0.241mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +82.9%
Contains more OtherOther +27.4%
Contains more FatsFats +446.7%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +651.3%
Contains more Poly. FatPolyunsaturated fat +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.