Winged bean vs. Lemon — In-Depth Nutrition Comparison
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How are winged bean and lemons different?
- Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, and vitamin B3; however, lemons are richer in vitamin C.
- Daily need coverage for copper for winged bean is 150% higher.
- Winged bean contains 23 times more zinc than lemons. While winged bean contains 1.39mg of zinc, lemons contain only 0.06mg.
Winged bean tuber, raw and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +3645.9% |
| Contains more ZincZinc | +2216.7% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains more ManganeseManganese | +1673.3% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.5% |
| Contains more Vitamin B2Vitamin B2 | +645% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.037mg | 150% |
| Vitamin C | 0mg | 53mg | 59% |
| Vitamin B1 | 0.379mg | 0.04mg | 28% |
| Manganese | 0.532mg | 0.03mg | 22% |
| Protein | 11.6g | 1.1g | 21% |
| Iron | 2mg | 0.6mg | 18% |
| Potassium | 586mg | 138mg | 13% |
| Zinc | 1.39mg | 0.06mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.64mg | 0.1mg | 10% |
| Vitamin B2 | 0.149mg | 0.02mg | 10% |
| Calories | 148kcal | 29kcal | 6% |
| Carbs | 28.1g | 9.32g | 6% |
| Magnesium | 24mg | 8mg | 4% |
| Phosphorus | 45mg | 16mg | 4% |
| Folate | 19µg | 11µg | 2% |
| Saturated fat | 0.222g | 0.039g | 1% |
| Vitamin B5 | 0.116mg | 0.19mg | 1% |
| Monounsaturated fat | 0.234g | 0.011g | 1% |
| Polyunsaturated fat | 0.174g | 0.089g | 1% |
| Choline | 5.1mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 35mg | 2mg | 1% |
| Fats | 0.9g | 0.3g | 1% |
| Net carbs | 28.1g | 6.52g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +954.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +201.5% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +2027.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -82.4% |