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  6. Winged bean vs. Lemon meringue pie

Winged bean vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between winged bean and lemon meringue pie

  • Winged bean has more copper, vitamin B1, manganese, potassium, iron, and zinc; however, lemon meringue pie is richer in selenium.
  • Winged bean covers your daily copper needs 149% more than lemon meringue pie.
  • Lemon meringue pie has 9 times less potassium than winged bean. Winged bean has 586mg of potassium, while lemon meringue pie has 65mg.
  • Winged bean contains less sodium.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Winged bean tuber, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Winged bean vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +801.5%
Contains more IronIron +100%
Contains more CopperCopper +3200%
Contains more ZincZinc +396.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +315.6%
Contains more SeleniumSelenium +1557.1%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +221.2%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Lemon meringue pie DV% diff.
Copper 1.386mg 0.042mg 149%
Vitamin B1 0.379mg 0.118mg 22%
Polyunsaturated fat 0.174g 3.331g 21%
Selenium 0.7µg 11.6µg 20%
Fats 0.9g 12.9g 18%
Cholesterol 0mg 53mg 18%
Manganese 0.532mg 0.128mg 18%
Protein 11.6g 3.8g 16%
Potassium 586mg 65mg 15%
Iron 2mg 1mg 13%
Saturated fat 0.222g 3.185g 13%
Monounsaturated fat 0.234g 5.582g 13%
Zinc 1.39mg 0.28mg 10%
Sodium 35mg 242mg 9%
Calories 148kcal 285kcal 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Magnesium 24mg 6mg 4%
Carbs 28.1g 39.1g 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B3 1.64mg 0.944mg 4%
Vitamin B6 0.075mg 0.027mg 4%
Calcium 30mg 12mg 2%
Vitamin B5 0.116mg 0.214mg 2%
Folate 19µg 25µg 2%
Vitamin B2 0.149mg 0.159mg 1%
Net carbs 28.1g 39.1g N/A
Phosphorus 45mg 42mg 0%
Tryptophan 0.252mg 0.046mg 0%
Threonine 0.451mg 0.143mg 0%
Isoleucine 0.425mg 0.169mg 0%
Leucine 0.64mg 0.292mg 0%
Lysine 0.592mg 0.181mg 0%
Methionine 0.143mg 0.092mg 0%
Phenylalanine 0.451mg 0.194mg 0%
Valine 0.599mg 0.192mg 0%
Histidine 0.241mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +205.3%
Contains more WaterWater +32.6%
Contains more OtherOther +122.2%
Contains more FatsFats +1333.3%
Contains more CarbsCarbs +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +2285.5%
Contains more Poly. FatPolyunsaturated fat +1814.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.