Winged bean vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between winged bean and lemongrass
- Winged bean has more copper and vitamin B1, while lemongrass has more manganese, iron, folate, magnesium, phosphorus, and zinc.
- Lemongrass's daily need coverage for manganese is 204% higher.
- Lemongrass contains 6 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while lemongrass contains 0.065mg.
The food types used in this comparison are Winged bean tuber, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +421.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +308.5% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +882% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +483.1% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.532mg | 5.224mg | 204% |
| Copper | 1.386mg | 0.266mg | 124% |
| Iron | 2mg | 8.17mg | 77% |
| Vitamin B1 | 0.379mg | 0.065mg | 26% |
| Protein | 11.6g | 1.82g | 20% |
| Folate | 19µg | 75µg | 14% |
| Magnesium | 24mg | 60mg | 9% |
| Zinc | 1.39mg | 2.23mg | 8% |
| Phosphorus | 45mg | 101mg | 8% |
| Calcium | 30mg | 65mg | 4% |
| Potassium | 586mg | 723mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B3 | 1.64mg | 1.101mg | 3% |
| Calories | 148kcal | 99kcal | 2% |
| Vitamin B5 | 0.116mg | 0.05mg | 1% |
| Vitamin B2 | 0.149mg | 0.135mg | 1% |
| Sodium | 35mg | 6mg | 1% |
| Carbs | 28.1g | 25.31g | 1% |
| Fats | 0.9g | 0.49g | 1% |
| Net carbs | 28.1g | 25.31g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.222g | 0.119g | 0% |
| Monounsaturated fat | 0.234g | 0.054g | 0% |
| Polyunsaturated fat | 0.174g | 0.17g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +537.4% |
| Contains more FatsFats | +83.7% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~25.31g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains less Sat. FatSaturated fat | -46.4% |
~equal in
Polyunsaturated fat
~0.17g