Winged bean vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between winged bean and lemongrass
- Winged bean has more copper and vitamin B1, while lemongrass has more manganese, iron, folate, magnesium, phosphorus, and zinc.
- Lemongrass's daily need coverage for manganese is 204% higher.
- Lemongrass contains 6 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while lemongrass contains 0.065mg.
The food types used in this comparison are Winged bean tuber, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +421.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +308.5% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +882% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +483.1% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +294.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +537.4% |
| Contains more FatsFats | +83.7% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~25.31g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains less Sat. FatSaturated fat | -46.4% |
~equal in
Polyunsaturated fat
~0.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.532mg | 5.224mg | 204% |
| Copper | 1.386mg | 0.266mg | 124% |
| Iron | 2mg | 8.17mg | 77% |
| Vitamin B1 | 0.379mg | 0.065mg | 26% |
| Protein | 11.6g | 1.82g | 20% |
| Folate | 19µg | 75µg | 14% |
| Magnesium | 24mg | 60mg | 9% |
| Zinc | 1.39mg | 2.23mg | 8% |
| Phosphorus | 45mg | 101mg | 8% |
| Calcium | 30mg | 65mg | 4% |
| Potassium | 586mg | 723mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B3 | 1.64mg | 1.101mg | 3% |
| Calories | 148kcal | 99kcal | 2% |
| Vitamin B5 | 0.116mg | 0.05mg | 1% |
| Vitamin B2 | 0.149mg | 0.135mg | 1% |
| Sodium | 35mg | 6mg | 1% |
| Carbs | 28.1g | 25.31g | 1% |
| Fats | 0.9g | 0.49g | 1% |
| Net carbs | 28.1g | 25.31g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.222g | 0.119g | 0% |
| Monounsaturated fat | 0.234g | 0.054g | 0% |
| Polyunsaturated fat | 0.174g | 0.17g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
75%
131%
Comparison summary
Which food is cheaper?
Winged bean is cheaper (difference - $1)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.