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  6. Winged bean vs. Limburger

Winged bean vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between winged bean and Limburger

  • Winged bean has more copper and vitamin B1; however, Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, and selenium.
  • Winged bean covers your daily need for copper, 152% more than Limburger.
  • Winged bean has 5 times more vitamin B1 than Limburger. While winged bean has 0.379mg of vitamin B1, Limburger has only 0.08mg.
  • Winged bean has less sodium.

These are the specific foods used in this comparison Winged bean tuber, raw and Cheese, limburger.

Infographic

Winged bean vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +357.8%
Contains more IronIron +1438.5%
Contains more CopperCopper +6500%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +1556.7%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +773.3%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +373.8%
Contains more Vitamin B3Vitamin B3 +938%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B5Vitamin B5 +914.7%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +205.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Limburger DV% diff.
Copper 1.386mg 0.021mg 152%
Saturated fat 0.222g 16.746g 75%
Phosphorus 45mg 393mg 50%
Calcium 30mg 497mg 47%
Vitamin B12 0µg 1.04µg 43%
Fats 0.9g 27.25g 41%
Vitamin A 0µg 340µg 38%
Sodium 35mg 800mg 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.149mg 0.503mg 27%
Vitamin B1 0.379mg 0.08mg 25%
Selenium 0.7µg 14.5µg 25%
Iron 2mg 0.13mg 23%
Vitamin B5 0.116mg 1.177mg 21%
Monounsaturated fat 0.234g 8.606g 21%
Manganese 0.532mg 0.038mg 21%
Protein 11.6g 20.05g 17%
Potassium 586mg 128mg 13%
Folate 19µg 58µg 10%
Vitamin B3 1.64mg 0.158mg 9%
Calories 148kcal 327kcal 9%
Carbs 28.1g 0.49g 9%
Zinc 1.39mg 2.1mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.174g 0.495g 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.075mg 0.086mg 1%
Magnesium 24mg 21mg 1%
Net carbs 28.1g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.252mg 0.289mg 0%
Threonine 0.451mg 0.739mg 0%
Isoleucine 0.425mg 1.219mg 0%
Leucine 0.64mg 2.093mg 0%
Lysine 0.592mg 1.675mg 0%
Methionine 0.143mg 0.619mg 0%
Phenylalanine 0.451mg 1.116mg 0%
Valine 0.599mg 1.439mg 0%
Histidine 0.241mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +5634.7%
Contains more WaterWater +18.5%
Contains more ProteinProtein +72.8%
Contains more FatsFats +2927.8%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3577.8%
Contains more Poly. FatPolyunsaturated fat +184.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.