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  6. Winged bean vs. Liverwurst

Winged bean vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between winged bean and liverwurst

  • Winged bean has more copper; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily vitamin B12 needs 561% more than winged bean.
  • Liverwurst has 6 times less copper than winged bean. Winged bean has 1.386mg of copper, while liverwurst has 0.24mg.
  • Winged bean contains less sodium.

Specific food types used in this comparison are Winged bean tuber, raw and Liverwurst spread.

Infographic

Winged bean vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +244.7%
Contains more CopperCopper +477.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +243.2%
Contains more IronIron +342.5%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +8185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +591.3%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +2443.1%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Copper 1.386mg 0.24mg 127%
Selenium 0.7µg 58µg 104%
Iron 2mg 8.85mg 86%
Vitamin B2 0.149mg 1.03mg 68%
Vitamin B5 0.116mg 2.95mg 57%
Saturated fat 0.222g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 0.9g 25.45g 38%
Monounsaturated fat 0.234g 12.286g 30%
Sodium 35mg 700mg 29%
Phosphorus 45mg 230mg 26%
Vitamin B3 1.64mg 4.3mg 17%
Manganese 0.532mg 0.155mg 16%
Polyunsaturated fat 0.174g 2.427g 15%
Potassium 586mg 170mg 12%
Fiber 2.5g 10%
Vitamin B6 0.075mg 0.19mg 9%
Vitamin B1 0.379mg 0.272mg 9%
Calories 148kcal 305kcal 8%
Zinc 1.39mg 2.3mg 8%
Carbs 28.1g 5.89g 7%
Vitamin C 0mg 3.5mg 4%
Magnesium 24mg 12mg 3%
Folate 19µg 30µg 3%
Protein 11.6g 12.38g 2%
Calcium 30mg 22mg 1%
Net carbs 28.1g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.252mg 0.151mg 0%
Threonine 0.451mg 0.671mg 0%
Isoleucine 0.425mg 0.653mg 0%
Leucine 0.64mg 1.139mg 0%
Lysine 0.592mg 1.155mg 0%
Methionine 0.143mg 0.285mg 0%
Phenylalanine 0.451mg 0.617mg 0%
Valine 0.599mg 0.857mg 0%
Histidine 0.241mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +377.1%
Contains more FatsFats +2727.8%
Contains more OtherOther +37.5%
~equal in Protein ~12.38g
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5150.4%
Contains more Poly. FatPolyunsaturated fat +1294.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.