Winged bean vs. Maple sugar — In-Depth Nutrition Comparison
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How are winged bean and maple sugar different?
- Winged bean is higher in copper, vitamin B1, vitamin B2, vitamin B3, potassium, phosphorus, and vitamin B6; however, maple sugar is richer in manganese, zinc, and calcium.
- Daily need coverage for manganese for maple sugar is 169% higher.
- Winged bean contains 42 times more vitamin B1 than maple sugar. While winged bean contains 0.379mg of vitamin B1, maple sugar contains only 0.009mg.
- Winged bean has a lower glycemic index (32) than maple sugar (63).
Winged bean tuber, raw and Sugars, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +1300% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +336% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +731.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4111.1% |
| Contains more Vitamin B2Vitamin B2 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +11500% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +617.5% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +265.6% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.532mg | 4.422mg | 169% |
| Copper | 1.386mg | 0.099mg | 143% |
| Zinc | 1.39mg | 6.06mg | 42% |
| Vitamin B1 | 0.379mg | 0.009mg | 31% |
| Protein | 11.6g | 0.1g | 23% |
| Carbs | 28.1g | 90.9g | 21% |
| Calories | 148kcal | 354kcal | 10% |
| Vitamin B3 | 1.64mg | 0.04mg | 10% |
| Vitamin B2 | 0.149mg | 0.013mg | 10% |
| Potassium | 586mg | 274mg | 9% |
| Phosphorus | 45mg | 3mg | 6% |
| Calcium | 30mg | 90mg | 6% |
| Vitamin B6 | 0.075mg | 0.003mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Iron | 2mg | 1.61mg | 5% |
| Saturated fat | 0.222g | 0.036g | 1% |
| Sodium | 35mg | 11mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Vitamin B5 | 0.116mg | 0.048mg | 1% |
| Net carbs | 28.1g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.234g | 0.064g | 0% |
| Polyunsaturated fat | 0.174g | 0.1g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
75%
91%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Winged bean is cheaper (difference - $3.5)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.186g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.