Winged bean vs. Marmalade — In-Depth Nutrition Comparison
Compare
Important differences between winged bean and marmalade
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, vitamin B2, and phosphorus; however, marmalade has more vitamin C.
- Winged bean's daily need coverage for copper is 144% more.
- Winged bean has 76 times more vitamin B1 than marmalade. Winged bean has 0.379mg of vitamin B1, while marmalade has 0.005mg.
- Marmalade has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +1483.8% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +1440% |
| Contains more ZincZinc | +3375% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +2560% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7480% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +3053.8% |
| Contains more Vitamin B5Vitamin B5 | +673.3% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.09mg | 144% |
| Vitamin B1 | 0.379mg | 0.005mg | 31% |
| Protein | 11.6g | 0.3g | 23% |
| Iron | 2mg | 0.15mg | 23% |
| Manganese | 0.532mg | 0.02mg | 22% |
| Potassium | 586mg | 37mg | 16% |
| Carbs | 28.1g | 66.3g | 13% |
| Zinc | 1.39mg | 0.04mg | 12% |
| Vitamin B3 | 1.64mg | 0.052mg | 10% |
| Vitamin B2 | 0.149mg | 0.025mg | 10% |
| Phosphorus | 45mg | 4mg | 6% |
| Calories | 148kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Vitamin B6 | 0.075mg | 0.019mg | 4% |
| Fiber | 0.7g | 3% | |
| Folate | 19µg | 9µg | 3% |
| Vitamin B5 | 0.116mg | 0.015mg | 2% |
| Saturated fat | 0.222g | 0g | 1% |
| Choline | 3mg | 1% | |
| Fats | 0.9g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Calcium | 30mg | 38mg | 1% |
| Sodium | 35mg | 56mg | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Net carbs | 28.1g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.252mg | 0.003mg | 0% |
| Threonine | 0.451mg | 0.005mg | 0% |
| Isoleucine | 0.425mg | 0.008mg | 0% |
| Leucine | 0.64mg | 0.007mg | 0% |
| Lysine | 0.592mg | 0.015mg | 0% |
| Methionine | 0.143mg | 0.006mg | 0% |
| Phenylalanine | 0.451mg | 0.01mg | 0% |
| Valine | 0.599mg | 0.013mg | 0% |
| Histidine | 0.241mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +3766.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +135.9% |