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  6. Winged bean vs. Milkshake

Winged bean vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between winged bean and milkshake

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, vitamin B3, and zinc; however, milkshake is richer in vitamin B12, calcium, and phosphorus.
  • Winged bean covers your daily copper needs 148% more than milkshake.
  • Milkshake has 38 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while milkshake has 0.014mg.

Specific food types used in this comparison are Winged bean tuber, raw and Milk shakes, thick vanilla.

Infographic

Winged bean vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +220.2%
Contains more IronIron +1900%
Contains more CopperCopper +2617.6%
Contains more ZincZinc +256.4%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +3700%
Contains more CalciumCalcium +386.7%
Contains more PhosphorusPhosphorus +155.6%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B3Vitamin B3 +1023.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Milkshake DV% diff.
Copper 1.386mg 0.051mg 148%
Vitamin B1 0.379mg 0.03mg 29%
Iron 2mg 0.1mg 24%
Manganese 0.532mg 0.014mg 23%
Vitamin B12 0µg 0.52µg 22%
Protein 11.6g 3.86g 15%
Calcium 30mg 146mg 12%
Potassium 586mg 183mg 12%
Phosphorus 45mg 115mg 10%
Zinc 1.39mg 0.39mg 9%
Vitamin B3 1.64mg 0.146mg 9%
Saturated fat 0.222g 1.886g 8%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.116mg 0.368mg 5%
Vitamin B2 0.149mg 0.195mg 4%
Cholesterol 0mg 12mg 4%
Choline 14.3mg 3%
Sodium 35mg 95mg 3%
Fats 0.9g 3.03g 3%
Selenium 0.7µg 2.3µg 3%
Folate 19µg 7µg 3%
Carbs 28.1g 17.75g 3%
Magnesium 24mg 12mg 3%
Vitamin B6 0.075mg 0.042mg 3%
Vitamin A 0µg 25µg 3%
Monounsaturated fat 0.234g 0.875g 2%
Calories 148kcal 112kcal 2%
Net carbs 28.1g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.174g 0.113g 0%
Tryptophan 0.252mg 0.054mg 0%
Threonine 0.451mg 0.174mg 0%
Isoleucine 0.425mg 0.234mg 0%
Leucine 0.64mg 0.378mg 0%
Lysine 0.592mg 0.306mg 0%
Methionine 0.143mg 0.097mg 0%
Phenylalanine 0.451mg 0.186mg 0%
Valine 0.599mg 0.258mg 0%
Histidine 0.241mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +200.5%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +119.8%
Contains more FatsFats +236.7%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +54%
Contains more Mono. FatMonounsaturated fat +273.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.