Winged bean vs. Minestrone — In-Depth Nutrition Comparison
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How are winged bean and minestrone different?
- Winged bean is higher in copper, vitamin B1, iron, manganese, potassium, vitamin B2, zinc, and vitamin B3; however, minestrone is richer in vitamin A.
- Daily need coverage for copper for winged bean is 148% higher.
- Winged bean contains 17 times more vitamin B1 than minestrone. While winged bean contains 0.379mg of vitamin B1, minestrone contains only 0.022mg.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than minestrone (47).
Winged bean tuber, raw and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +350.8% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +2617.6% |
| Contains more ZincZinc | +348.4% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1622.7% |
| Contains more Vitamin B2Vitamin B2 | +727.8% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +555.4% |
| Contains more CarbsCarbs | +503% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
~equal in
Saturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.051mg | 148% |
| Vitamin B1 | 0.379mg | 0.022mg | 30% |
| Protein | 11.6g | 1.77g | 20% |
| Iron | 2mg | 0.38mg | 20% |
| Manganese | 0.532mg | 0.152mg | 17% |
| Potassium | 586mg | 130mg | 13% |
| Vitamin B2 | 0.149mg | 0.018mg | 10% |
| Zinc | 1.39mg | 0.31mg | 10% |
| Sodium | 35mg | 254mg | 10% |
| Carbs | 28.1g | 4.66g | 8% |
| Vitamin B3 | 1.64mg | 0.391mg | 8% |
| Calories | 148kcal | 34kcal | 6% |
| Magnesium | 24mg | 3mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Phosphorus | 45mg | 23mg | 3% |
| Calcium | 30mg | 14mg | 2% |
| Fiber | 0.4g | 2% | |
| Polyunsaturated fat | 0.174g | 0.46g | 2% |
| Folate | 19µg | 15µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.9g | 1.04g | 0% |
| Net carbs | 28.1g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin B5 | 0.116mg | 0.14mg | 0% |
| Saturated fat | 0.222g | 0.23g | 0% |
| Monounsaturated fat | 0.234g | 0.29g | 0% |
| Tryptophan | 0.252mg | 0.013mg | 0% |
| Threonine | 0.451mg | 0.043mg | 0% |
| Isoleucine | 0.425mg | 0.054mg | 0% |
| Leucine | 0.64mg | 0.098mg | 0% |
| Lysine | 0.592mg | 0.076mg | 0% |
| Methionine | 0.143mg | 0.018mg | 0% |
| Phenylalanine | 0.451mg | 0.064mg | 0% |
| Valine | 0.599mg | 0.074mg | 0% |
| Histidine | 0.241mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
75%
12%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is cheaper?
Minestrone is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.