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Winged bean vs. Oysters — In-Depth Nutrition Comparison

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How are Winged bean and Oysters different?

  • Winged bean has more Vitamin B1, and Potassium, however, Oysters is richer in Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, and Calcium.
  • Oysters covers your daily need of Vitamin B12 729% more than Winged bean.
  • Winged bean has 11 times more Vitamin B1 than Oysters. Winged bean has 0.379mg of Vitamin B1, while Oysters has 0.036mg.

Winged bean tuber, raw and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Winged bean vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +321.6%
Contains less Sodium -78.9%
Contains more Calcium +286.7%
Contains more Iron +360.5%
Contains more Magnesium +45.8%
Contains more Phosphorus +331.1%
Contains more Zinc +5554.7%
Contains more Copper +311.8%
Contains more Manganese +11.1%
Contains more Selenium +5542.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Potassium +321.6%
Contains less Sodium -78.9%
Contains more Calcium +286.7%
Contains more Iron +360.5%
Contains more Magnesium +45.8%
Contains more Phosphorus +331.1%
Contains more Zinc +5554.7%
Contains more Copper +311.8%
Contains more Manganese +11.1%
Contains more Selenium +5542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +952.8%
Contains more Vitamin B6 +23%
Contains more Folate +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +285.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +952.8%
Contains more Vitamin B6 +23%
Contains more Folate +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +285.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +415.6%
Contains more Other +31.6%
Contains more Fats +280%
Contains more Water +36.2%
Equal in Protein - 11.42
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +415.6%
Contains more Other +31.6%
Contains more Fats +280%
Contains more Water +36.2%
Equal in Protein - 11.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +116.2%
Contains more Polyunsaturated fat +506.9%
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +116.2%
Contains more Polyunsaturated fat +506.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Winged bean Oysters Opinion
Net carbs 28.1g 5.45g Winged bean
Protein 11.6g 11.42g Winged bean
Fats 0.9g 3.42g Oysters
Carbs 28.1g 5.45g Winged bean
Calories 148kcal 102kcal Winged bean
Starch 0.9g Oysters
Sugar 1.23g Winged bean
Calcium 30mg 116mg Oysters
Iron 2mg 9.21mg Oysters
Magnesium 24mg 35mg Oysters
Phosphorus 45mg 194mg Oysters
Potassium 586mg 139mg Winged bean
Sodium 35mg 166mg Winged bean
Zinc 1.39mg 78.6mg Oysters
Copper 1.386mg 5.707mg Oysters
Manganese 0.532mg 0.591mg Oysters
Selenium 0.7µg 39.5µg Oysters
Vitamin A 0IU 88IU Oysters
Vitamin A RAE 0µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin B1 0.379mg 0.036mg Winged bean
Vitamin B2 0.149mg 0.18mg Oysters
Vitamin B3 1.64mg 1.85mg Oysters
Vitamin B5 0.116mg 0.447mg Oysters
Vitamin B6 0.075mg 0.061mg Winged bean
Folate 19µg 14µg Winged bean
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.252mg 0.138mg Winged bean
Threonine 0.451mg 0.046mg Winged bean
Isoleucine 0.425mg 0.459mg Oysters
Leucine 0.64mg 0.716mg Oysters
Lysine 0.592mg 0.762mg Oysters
Methionine 0.143mg 0.257mg Oysters
Phenylalanine 0.451mg 0.413mg Winged bean
Valine 0.599mg 0.523mg Winged bean
Histidine 0.241mg 0.22mg Winged bean
Cholesterol 0mg 79mg Winged bean
Trans Fat 0g 0.068g Winged bean
Saturated Fat 0.222g 0.948g Winged bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.234g 0.506g Oysters
Polyunsaturated fat 0.174g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
197%
Oysters
Minerals Daily Need Coverage Score
75%
Winged bean
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.726g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.