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  6. Winged bean vs. Oysters

Winged bean vs. Oysters — In-Depth Nutrition Comparison

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How are winged bean and oysters different?

  • Winged bean has more vitamin B1 and potassium; however, oysters is richer in vitamin B12, zinc, copper, iron, selenium, phosphorus, and calcium.
  • Oysters covers your daily need for vitamin B12, 729% more than winged bean.
  • Winged bean has 11 times more vitamin B1 than oysters. Winged bean has 0.379mg of vitamin B1, while oysters has 0.036mg.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of oysters is 0.

Winged bean tuber, raw and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Winged bean vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +321.6%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +286.7%
Contains more IronIron +360.5%
Contains more CopperCopper +311.8%
Contains more ZincZinc +5554.7%
Contains more PhosphorusPhosphorus +331.1%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +5542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +952.8%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +285.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 1.39mg 78.6mg 702%
Copper 1.386mg 5.707mg 480%
Iron 2mg 9.21mg 90%
Selenium 0.7µg 39.5µg 71%
Vitamin B1 0.379mg 0.036mg 29%
Cholesterol 0mg 79mg 26%
Choline 130mg 24%
Phosphorus 45mg 194mg 21%
Potassium 586mg 139mg 13%
Vitamin E 1.7mg 11%
Calcium 30mg 116mg 9%
Carbs 28.1g 5.45g 8%
Vitamin B5 0.116mg 0.447mg 7%
Polyunsaturated fat 0.174g 1.056g 6%
Sodium 35mg 166mg 6%
Fats 0.9g 3.42g 4%
Saturated fat 0.222g 0.948g 3%
Magnesium 24mg 35mg 3%
Vitamin A 0µg 26µg 3%
Manganese 0.532mg 0.591mg 3%
Vitamin K 2µg 2%
Calories 148kcal 102kcal 2%
Vitamin B2 0.149mg 0.18mg 2%
Vitamin B3 1.64mg 1.85mg 1%
Vitamin B6 0.075mg 0.061mg 1%
Folate 19µg 14µg 1%
Monounsaturated fat 0.234g 0.506g 1%
Protein 11.6g 11.42g 0%
Net carbs 28.1g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.252mg 0.138mg 0%
Threonine 0.451mg 0.046mg 0%
Isoleucine 0.425mg 0.459mg 0%
Leucine 0.64mg 0.716mg 0%
Lysine 0.592mg 0.762mg 0%
Methionine 0.143mg 0.257mg 0%
Phenylalanine 0.451mg 0.413mg 0%
Valine 0.599mg 0.523mg 0%
Histidine 0.241mg 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more CarbsCarbs +415.6%
Contains more OtherOther +31.6%
Contains more FatsFats +280%
Contains more WaterWater +36.2%
~equal in Protein ~11.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +116.2%
Contains more Poly. FatPolyunsaturated fat +506.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.