Winged bean vs. True morels — In-Depth Nutrition Comparison
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How are winged bean and true morels different?
- Winged bean is higher in copper, vitamin B1, and potassium; however, true morels are richer in iron, vitamin D, phosphorus, vitamin B5, and zinc.
- Daily need coverage for iron for true morels is 127% higher.
- Winged bean contains 5 times more vitamin B1 than true morels. While winged bean contains 0.379mg of vitamin B1, true morels contain only 0.069mg.
Winged bean tuber, raw and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +121.8% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +509% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +331.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +10.3% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +449.3% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +271.8% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +451% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2mg | 12.18mg | 127% |
| Copper | 1.386mg | 0.625mg | 85% |
| Vitamin B1 | 0.379mg | 0.069mg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 45mg | 194mg | 21% |
| Protein | 11.6g | 3.12g | 17% |
| Fiber | 2.8g | 11% | |
| Carbs | 28.1g | 5.1g | 8% |
| Vitamin B5 | 0.116mg | 0.44mg | 6% |
| Zinc | 1.39mg | 2.03mg | 6% |
| Calories | 148kcal | 31kcal | 6% |
| Vitamin B6 | 0.075mg | 0.136mg | 5% |
| Potassium | 586mg | 411mg | 5% |
| Vitamin B2 | 0.149mg | 0.205mg | 4% |
| Vitamin B3 | 1.64mg | 2.252mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 0.174g | 0.433g | 2% |
| Manganese | 0.532mg | 0.587mg | 2% |
| Saturated fat | 0.222g | 0.065g | 1% |
| Calcium | 30mg | 43mg | 1% |
| Sodium | 35mg | 21mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Fats | 0.9g | 0.57g | 1% |
| Net carbs | 28.1g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.234g | 0.052g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
75%
96%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Winged bean is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.