Winged bean vs. Napa cabbage — In-Depth Nutrition Comparison
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How are winged bean and napa cabbage different?
- Winged bean is higher in copper, vitamin B1, iron, potassium, manganese, zinc, vitamin B2, and vitamin B3; however, napa cabbage is richer in folate and vitamin A.
- Daily need coverage for copper for winged bean is 143% higher.
- Winged bean contains 76 times more vitamin B1 than napa cabbage. While winged bean contains 0.379mg of vitamin B1, napa cabbage contains only 0.005mg.
Winged bean tuber, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +573.6% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +1343.8% |
| Contains more ZincZinc | +892.9% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +162.1% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7480% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.096mg | 143% |
| Vitamin B1 | 0.379mg | 0.005mg | 31% |
| Protein | 11.6g | 1.1g | 21% |
| Iron | 2mg | 0.74mg | 16% |
| Potassium | 586mg | 87mg | 15% |
| Manganese | 0.532mg | 0.203mg | 14% |
| Zinc | 1.39mg | 0.14mg | 11% |
| Vitamin B2 | 0.149mg | 0.025mg | 10% |
| Carbs | 28.1g | 2.23g | 9% |
| Vitamin B3 | 1.64mg | 0.466mg | 7% |
| Calories | 148kcal | 12kcal | 7% |
| Folate | 19µg | 43µg | 6% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 45mg | 19mg | 4% |
| Vitamin B6 | 0.075mg | 0.037mg | 3% |
| Vitamin B5 | 0.116mg | 0.035mg | 2% |
| Saturated fat | 0.222g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Sodium | 35mg | 11mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.9g | 0.17g | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Net carbs | 28.1g | 2.23g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +954.5% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +1160.1% |
| Contains more OtherOther | +1076.5% |
| Contains more WaterWater | +67.8% |