Winged bean vs. Nattō — In-Depth Nutrition Comparison
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Important differences between winged bean and nattō
- Winged bean has more copper and vitamin B1; however, nattō has more iron, manganese, magnesium, calcium, phosphorus, zinc, selenium, and vitamin C.
- Nattō's daily need coverage for iron is 83% more.
- Winged bean has 2 times more vitamin B1 than nattō. Winged bean has 0.379mg of vitamin B1, while nattō has 0.16mg.
- Nattō has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.8% |
| Contains more MagnesiumMagnesium | +379.2% |
| Contains more CalciumCalcium | +623.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +330% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +187.2% |
| Contains more SeleniumSelenium | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 8.6mg | 83% |
| Copper | 1.386mg | 0.667mg | 80% |
| Manganese | 0.532mg | 1.528mg | 43% |
| Polyunsaturated fat | 0.174g | 6.21g | 40% |
| Fiber | 5.4g | 22% | |
| Magnesium | 24mg | 115mg | 22% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 30mg | 217mg | 19% |
| Phosphorus | 45mg | 174mg | 18% |
| Vitamin B1 | 0.379mg | 0.16mg | 18% |
| Fats | 0.9g | 11g | 16% |
| Protein | 11.6g | 19.4g | 16% |
| Zinc | 1.39mg | 3.03mg | 15% |
| Selenium | 0.7µg | 8.8µg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 1.64mg | 0mg | 10% |
| Saturated fat | 0.222g | 1.591g | 6% |
| Carbs | 28.1g | 12.68g | 5% |
| Monounsaturated fat | 0.234g | 2.43g | 5% |
| Potassium | 586mg | 729mg | 4% |
| Vitamin B6 | 0.075mg | 0.13mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Calories | 148kcal | 211kcal | 3% |
| Vitamin B2 | 0.149mg | 0.19mg | 3% |
| Vitamin B5 | 0.116mg | 0.215mg | 2% |
| Sodium | 35mg | 7mg | 1% |
| Net carbs | 28.1g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.252mg | 0.223mg | 0% |
| Threonine | 0.451mg | 0.813mg | 0% |
| Isoleucine | 0.425mg | 0.931mg | 0% |
| Leucine | 0.64mg | 1.509mg | 0% |
| Lysine | 0.592mg | 1.145mg | 0% |
| Methionine | 0.143mg | 0.208mg | 0% |
| Phenylalanine | 0.451mg | 0.941mg | 0% |
| Valine | 0.599mg | 1.018mg | 0% |
| Histidine | 0.241mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +121.6% |
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +1122.2% |
~equal in
Water
~55.02g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +938.5% |
| Contains more Poly. FatPolyunsaturated fat | +3469% |