Winged bean vs. Nattō — In-Depth Nutrition Comparison
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Important differences between Winged bean and Nattō
- Winged bean has more Copper, and Vitamin B1, however, Nattō has more Iron, Manganese, Magnesium, Calcium, Phosphorus, Zinc, Selenium, and Vitamin C.
- Nattō's daily need coverage for Iron is 83% more.
- Winged bean has 2 times more Vitamin B1 than Nattō. Winged bean has 0.379mg of Vitamin B1, while Nattō has 0.16mg.
The food varieties used in the comparison are Winged bean tuber, raw and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+107.8%
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Calcium
+623.3%
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Iron
+330%
Contains
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Magnesium
+379.2%
Contains
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Phosphorus
+286.7%
Contains
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Potassium
+24.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+118%
Contains
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Manganese
+187.2%
Contains
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Selenium
+1157.1%
Contains
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Copper
+107.8%
Contains
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Calcium
+623.3%
Contains
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Iron
+330%
Contains
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Magnesium
+379.2%
Contains
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Phosphorus
+286.7%
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Potassium
+24.4%
Contains
less
Sodium
-80%
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Zinc
+118%
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Manganese
+187.2%
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Selenium
+1157.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+136.9%
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Vitamin B3
+∞%
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Folate
+137.5%
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Vitamin C
+∞%
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Vitamin B2
+27.5%
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Vitamin B5
+85.3%
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Vitamin B6
+73.3%
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Vitamin B1
+136.9%
Contains
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Vitamin B3
+∞%
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Folate
+137.5%
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Vitamin C
+∞%
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Vitamin B2
+27.5%
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Vitamin B5
+85.3%
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Vitamin B6
+73.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+121.6%
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Protein
+67.2%
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Fats
+1122.2%
Equal in Water - 55.02
Equal in Other - 1.9
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Contains
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Carbs
+121.6%
Contains
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Protein
+67.2%
Contains
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Fats
+1122.2%
Equal in Water - 55.02
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86%
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Monounsaturated Fat
+938.5%
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Polyunsaturated fat
+3469%
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+938.5%
Contains
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Polyunsaturated fat
+3469%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 28.1g | 7.28g |
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Protein | 11.6g | 19.4g |
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Fats | 0.9g | 11g |
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Carbs | 28.1g | 12.68g |
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Calories | 148kcal | 211kcal |
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Sugar | 4.89g |
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Fiber | 5.4g |
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Calcium | 30mg | 217mg |
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Iron | 2mg | 8.6mg |
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Magnesium | 24mg | 115mg |
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Phosphorus | 45mg | 174mg |
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Potassium | 586mg | 729mg |
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Sodium | 35mg | 7mg |
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Zinc | 1.39mg | 3.03mg |
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Copper | 1.386mg | 0.667mg |
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Manganese | 0.532mg | 1.528mg |
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Selenium | 0.7µg | 8.8µg |
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Vitamin E | 0.01mg |
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Vitamin C | 0mg | 13mg |
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Vitamin B1 | 0.379mg | 0.16mg |
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Vitamin B2 | 0.149mg | 0.19mg |
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Vitamin B3 | 1.64mg | 0mg |
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Vitamin B5 | 0.116mg | 0.215mg |
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Vitamin B6 | 0.075mg | 0.13mg |
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Folate | 19µg | 8µg |
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Vitamin K | 23.1µg |
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Tryptophan | 0.252mg | 0.223mg |
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Threonine | 0.451mg | 0.813mg |
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Isoleucine | 0.425mg | 0.931mg |
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Leucine | 0.64mg | 1.509mg |
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Lysine | 0.592mg | 1.145mg |
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Methionine | 0.143mg | 0.208mg |
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Phenylalanine | 0.451mg | 0.941mg |
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Valine | 0.599mg | 1.018mg |
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Histidine | 0.241mg | 0.512mg |
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Saturated Fat | 0.222g | 1.591g |
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Monounsaturated Fat | 0.234g | 2.43g |
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Polyunsaturated fat | 0.174g | 6.21g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%

20%

Minerals Daily Need Coverage Score
75%

116%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 1.369g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 24)
Which food is cheaper?

Winged bean is cheaper (difference - $1.6)
Which food contains less Sodium?

Nattō contains less Sodium (difference - 28mg)
Which food is richer in minerals?

Nattō is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.