Winged bean vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between winged bean and pistachios
- The amount of vitamin B6, phosphorus, vitamin B1, manganese, iron, magnesium, potassium, selenium, and vitamin A in pistachios is higher than in winged bean.
- Pistachios cover your daily vitamin B6 needs 125% more than winged bean.
- Winged bean contains less saturated fat.
Specific food types used in this comparison are Winged bean tuber, raw and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +96% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +988.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.6% |
| Contains more Vitamin B5Vitamin B5 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +2166.7% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.075mg | 1.7mg | 125% |
| Polyunsaturated fat | 0.174g | 14.38g | 95% |
| Fats | 0.9g | 45.32g | 68% |
| Phosphorus | 45mg | 490mg | 64% |
| Monounsaturated fat | 0.234g | 23.257g | 58% |
| Fiber | 10.6g | 42% | |
| Vitamin B1 | 0.379mg | 0.87mg | 41% |
| Manganese | 0.532mg | 1.2mg | 29% |
| Saturated fat | 0.222g | 5.907g | 26% |
| Iron | 2mg | 3.92mg | 24% |
| Magnesium | 24mg | 121mg | 23% |
| Calories | 148kcal | 560kcal | 21% |
| Vitamin E | 2.86mg | 19% | |
| Protein | 11.6g | 20.16g | 17% |
| Potassium | 586mg | 1025mg | 13% |
| Selenium | 0.7µg | 7µg | 11% |
| Copper | 1.386mg | 1.3mg | 10% |
| Vitamin B5 | 0.116mg | 0.52mg | 8% |
| Calcium | 30mg | 105mg | 8% |
| Folate | 19µg | 51µg | 8% |
| Zinc | 1.39mg | 2.2mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B3 | 1.64mg | 1.3mg | 2% |
| Sodium | 35mg | 1mg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin B2 | 0.149mg | 0.16mg | 1% |
| Net carbs | 28.1g | 16.57g | N/A |
| Carbs | 28.1g | 27.17g | 0% |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.252mg | 0.251mg | 0% |
| Threonine | 0.451mg | 0.684mg | 0% |
| Isoleucine | 0.425mg | 0.917mg | 0% |
| Leucine | 0.64mg | 1.604mg | 0% |
| Lysine | 0.592mg | 1.138mg | 0% |
| Methionine | 0.143mg | 0.36mg | 0% |
| Phenylalanine | 0.451mg | 1.092mg | 0% |
| Valine | 0.599mg | 1.249mg | 0% |
| Histidine | 0.241mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1213.5% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +4935.6% |
| Contains more OtherOther | +49% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +9838.9% |
| Contains more Poly. FatPolyunsaturated fat | +8164.4% |