Winged bean vs. Oat — In-Depth Nutrition Comparison
What are the differences between Winged bean and Oat?
- Winged bean is higher in Copper, however, Oat is richer in Manganese, Phosphorus, Magnesium, Iron, Vitamin B1, Vitamin B5, Zinc, and Folate.
- Oat's daily need coverage for Manganese is 191% more.
- Oat contains 2 times less Copper than Winged bean. Winged bean contains 1.386mg of Copper, while Oat contains 0.626mg.
- Winged bean has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|