Winged bean vs. Orange — In-Depth Nutrition Comparison
Compare
How are winged bean and oranges different?
- Winged bean is higher in copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B3, and vitamin B2; however, oranges are richer in vitamin C.
- Daily need coverage for copper for winged bean is 149% higher.
- Winged bean contains 21 times more manganese than oranges. While winged bean contains 0.532mg of manganese, oranges contain only 0.025mg.
- Winged bean has a lower glycemic index (32) than oranges (45).
Winged bean tuber, raw and Oranges, raw, all commercial varieties are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +2980% |
| Contains more ZincZinc | +1885.7% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +2028% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335.6% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more FolateFolate | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +1134% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +139.1% |
| Contains more OtherOther | +354.5% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +917.4% |
| Contains more Poly. FatPolyunsaturated fat | +596% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.045mg | 149% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Vitamin B1 | 0.379mg | 0.087mg | 24% |
| Iron | 2mg | 0.1mg | 24% |
| Manganese | 0.532mg | 0.025mg | 22% |
| Protein | 11.6g | 0.94g | 21% |
| Zinc | 1.39mg | 0.07mg | 12% |
| Potassium | 586mg | 181mg | 12% |
| Fiber | 2.4g | 10% | |
| Vitamin B3 | 1.64mg | 0.282mg | 8% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Calories | 148kcal | 47kcal | 5% |
| Carbs | 28.1g | 11.75g | 5% |
| Phosphorus | 45mg | 14mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B5 | 0.116mg | 0.25mg | 3% |
| Folate | 19µg | 30µg | 3% |
| Sodium | 35mg | 0mg | 2% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.174g | 0.025g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 30mg | 40mg | 1% |
| Fats | 0.9g | 0.12g | 1% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Saturated fat | 0.222g | 0.015g | 1% |
| Monounsaturated fat | 0.234g | 0.023g | 1% |
| Net carbs | 28.1g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Tryptophan | 0.252mg | 0.009mg | 0% |
| Threonine | 0.451mg | 0.015mg | 0% |
| Isoleucine | 0.425mg | 0.025mg | 0% |
| Leucine | 0.64mg | 0.023mg | 0% |
| Lysine | 0.592mg | 0.047mg | 0% |
| Methionine | 0.143mg | 0.02mg | 0% |
| Phenylalanine | 0.451mg | 0.031mg | 0% |
| Valine | 0.599mg | 0.04mg | 0% |
| Histidine | 0.241mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
75%
7%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.207g)
Which food is cheaper?
Orange is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.