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  6. Winged bean vs. Parsley

Winged bean vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between winged bean and parsley?

  • Winged bean is richer in copper, vitamin B1, and manganese, while parsley is higher in vitamin A, vitamin C, iron, folate, calcium, magnesium, and vitamin B5.
  • Parsley's daily need coverage for vitamin A is 168% higher.
  • Parsley has 9 times less copper than winged bean. Winged bean has 1.386mg of copper, while parsley has 0.149mg.

We used Winged bean tuber, raw and Parsley, fresh types in this comparison.

Infographic

Winged bean vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +830.2%
Contains more ZincZinc +29.9%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +232.5%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +360%
Contains more IronIron +210%
Contains more PhosphorusPhosphorus +28.9%
~equal in Potassium ~554mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Copper 1.386mg 0.149mg 137%
Iron 2mg 6.2mg 53%
Vitamin A 0µg 421µg 47%
Folate 19µg 152µg 33%
Vitamin B1 0.379mg 0.086mg 24%
Protein 11.6g 2.97g 17%
Manganese 0.532mg 0.16mg 16%
Fiber 3.3g 13%
Calcium 30mg 138mg 11%
Carbs 28.1g 6.33g 7%
Vitamin B5 0.116mg 0.4mg 6%
Calories 148kcal 36kcal 6%
Magnesium 24mg 50mg 6%
Vitamin E 0.75mg 5%
Vitamin B2 0.149mg 0.098mg 4%
Zinc 1.39mg 1.07mg 3%
Phosphorus 45mg 58mg 2%
Vitamin B3 1.64mg 1.313mg 2%
Choline 12.8mg 2%
Potassium 586mg 554mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B6 0.075mg 0.09mg 1%
Sodium 35mg 56mg 1%
Fats 0.9g 0.79g 0%
Net carbs 28.1g 3.03g N/A
Sugar 0.85g N/A
Saturated fat 0.222g 0.132g 0%
Monounsaturated fat 0.234g 0.295g 0%
Polyunsaturated fat 0.174g 0.124g 0%
Tryptophan 0.252mg 0.045mg 0%
Threonine 0.451mg 0.122mg 0%
Isoleucine 0.425mg 0.118mg 0%
Leucine 0.64mg 0.204mg 0%
Lysine 0.592mg 0.181mg 0%
Methionine 0.143mg 0.042mg 0%
Phenylalanine 0.451mg 0.145mg 0%
Valine 0.599mg 0.172mg 0%
Histidine 0.241mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +290.6%
Contains more FatsFats +13.9%
Contains more CarbsCarbs +343.9%
Contains more WaterWater +52.8%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +26.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.