Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Pastrami

Winged bean vs. Pastrami — In-Depth Nutrition Comparison

Compare

The main differences between winged bean and pastrami

  • Winged bean is richer in copper, vitamin B1, and manganese, yet pastrami is richer in vitamin B12, zinc, selenium, phosphorus, and vitamin B3.
  • Daily need coverage for copper for winged bean is 144% higher.
  • Winged bean contains 20 times more manganese than pastrami. Winged bean contains 0.532mg of manganese, while pastrami contains 0.027mg.
  • Winged bean contains less sodium.
  • Winged bean has a lower glycemic index than pastrami.

Food types used in this article are Winged bean tuber, raw and Beef, cured, pastrami.

Infographic

Winged bean vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +179%
Contains more CopperCopper +1423.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1870.4%
Contains more IronIron +11%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +628.8%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Winged bean Pastrami DV% diff.
Copper 1.386mg 0.091mg 144%
Vitamin B12 0µg 1.87µg 78%
Sodium 35mg 1078mg 45%
Zinc 1.39mg 4.98mg 33%
Selenium 0.7µg 17.7µg 31%
Vitamin B1 0.379mg 0.052mg 27%
Cholesterol 0mg 68mg 23%
Manganese 0.532mg 0.027mg 22%
Protein 11.6g 21.8g 20%
Phosphorus 45mg 175mg 19%
Vitamin B3 1.64mg 4.26mg 16%
Choline 81.6mg 15%
Vitamin B6 0.075mg 0.221mg 11%
Saturated fat 0.222g 2.681g 11%
Potassium 586mg 210mg 11%
Carbs 28.1g 0.36g 9%
Fats 0.9g 5.82g 8%
Monounsaturated fat 0.234g 2.118g 5%
Folate 19µg 6µg 3%
Iron 2mg 2.22mg 3%
Vitamin B5 0.116mg 0.265mg 3%
Calcium 30mg 10mg 2%
Magnesium 24mg 17mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.149mg 0.161mg 1%
Vitamin D 0IU 4IU 1%
Calories 148kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.1g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.174g 0.145g 0%
Tryptophan 0.252mg 0.141mg 0%
Threonine 0.451mg 0.857mg 0%
Isoleucine 0.425mg 0.976mg 0%
Leucine 0.64mg 1.706mg 0%
Lysine 0.592mg 1.812mg 0%
Methionine 0.143mg 0.558mg 0%
Phenylalanine 0.451mg 0.847mg 0%
Valine 0.599mg 1.065mg 0%
Histidine 0.241mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +7705.6%
Contains more ProteinProtein +87.9%
Contains more FatsFats +546.7%
Contains more WaterWater +21.1%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +805.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.