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  6. Winged bean vs. Pea soup

Winged bean vs. Pea soup — In-Depth Nutrition Comparison

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How are winged bean and pea soup different?

  • Winged bean has more copper, vitamin B1, iron, potassium, manganese, vitamin B2, vitamin B3, and zinc; however, pea soup is richer in selenium.
  • Winged bean covers your daily need for copper, 138% more than pea soup.
  • Winged bean has 9 times more vitamin B1 than pea soup. Winged bean has 0.379mg of vitamin B1, while pea soup has 0.04mg.
  • Winged bean contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Winged bean vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +174%
Contains more CopperCopper +849.3%
Contains more ZincZinc +117.2%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +117.1%
Contains more SeleniumSelenium +414.3%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +847.5%
Contains more Vitamin B2Vitamin B2 +496%
Contains more Vitamin B3Vitamin B3 +255%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Pea soup DV% diff.
Copper 1.386mg 0.146mg 138%
Vitamin B1 0.379mg 0.04mg 28%
Protein 11.6g 3.2g 17%
Iron 2mg 0.73mg 16%
Potassium 586mg 71mg 15%
Sodium 35mg 336mg 13%
Manganese 0.532mg 0.245mg 12%
Vitamin B2 0.149mg 0.025mg 10%
Fiber 1.9g 8%
Vitamin B3 1.64mg 0.462mg 7%
Zinc 1.39mg 0.64mg 7%
Carbs 28.1g 9.88g 6%
Folate 19µg 1µg 5%
Selenium 0.7µg 3.6µg 5%
Vitamin B6 0.075mg 0.02mg 4%
Calories 148kcal 61kcal 4%
Choline 13.2mg 2%
Calcium 30mg 12mg 2%
Magnesium 24mg 15mg 2%
Saturated fat 0.222g 0.524g 1%
Vitamin B5 0.116mg 0.049mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.09mg 1%
Fats 0.9g 1.09g 0%
Net carbs 28.1g 7.98g N/A
Sugar 3.19g N/A
Phosphorus 45mg 47mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.234g 0.372g 0%
Polyunsaturated fat 0.174g 0.142g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +262.5%
Contains more CarbsCarbs +184.4%
Contains more OtherOther +56.3%
Contains more FatsFats +21.1%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +59%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.