Winged bean vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between winged bean and pecan pie
- Winged bean is richer in copper, vitamin B1, and potassium, yet pecan pie is richer in selenium, manganese, vitamin B5, and vitamin A.
- Daily need coverage for copper for winged bean is 131% higher.
- Winged bean contains 4 times more potassium than pecan pie. Winged bean contains 586mg of potassium, while pecan pie contains 133mg.
- Winged bean contains less sodium.
- Winged bean has a lower glycemic index than pecan pie.
Food types used in this article are Winged bean tuber, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +556.9% |
| Contains more ZincZinc | +36.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +136.7% |
| Contains more WaterWater | +194.4% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +2366.7% |
| Contains more CarbsCarbs | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +4678.2% |
| Contains more Poly. FatPolyunsaturated fat | +3181.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.211mg | 131% |
| Polyunsaturated fat | 0.174g | 5.71g | 37% |
| Fats | 0.9g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.234g | 11.181g | 27% |
| Selenium | 0.7µg | 12µg | 21% |
| Saturated fat | 0.222g | 3.989g | 17% |
| Vitamin B1 | 0.379mg | 0.188mg | 16% |
| Protein | 11.6g | 4.9g | 13% |
| Calories | 148kcal | 412kcal | 13% |
| Potassium | 586mg | 133mg | 13% |
| Sodium | 35mg | 262mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Manganese | 0.532mg | 0.712mg | 8% |
| Carbs | 28.1g | 52.2g | 8% |
| Iron | 2mg | 1.48mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Phosphorus | 45mg | 94mg | 7% |
| Vitamin B5 | 0.116mg | 0.479mg | 7% |
| Vitamin B3 | 1.64mg | 0.847mg | 5% |
| Zinc | 1.39mg | 1.02mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Vitamin B2 | 0.149mg | 0.18mg | 2% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 28.1g | 52.2g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Calcium | 30mg | 32mg | 0% |
| Tryptophan | 0.252mg | 0.069mg | 0% |
| Threonine | 0.451mg | 0.189mg | 0% |
| Isoleucine | 0.425mg | 0.223mg | 0% |
| Leucine | 0.64mg | 0.372mg | 0% |
| Lysine | 0.592mg | 0.248mg | 0% |
| Methionine | 0.143mg | 0.125mg | 0% |
| Phenylalanine | 0.451mg | 0.25mg | 0% |
| Valine | 0.599mg | 0.255mg | 0% |
| Histidine | 0.241mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 3.767g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.