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  6. Winged bean vs. Pineapple cake

Winged bean vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Winged bean and Pineapple cake different?

  • Winged bean has more Copper, Potassium, Zinc, and Manganese, however, Pineapple cake is richer in Vitamin B1, Selenium, and Calcium.
  • Pineapple cake covers your daily need of Vitamin B1 12718% more than Winged bean.
  • Winged bean has 16 times more Copper than Pineapple cake. Winged bean has 1.386mg of Copper, while Pineapple cake has 0.087mg.
  • Winged bean contains less Sodium.

Winged bean tuber, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Winged bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Pineapple cake
Pineapple cake
Contains more Iron +35.1%
Contains more Magnesium +84.6%
Contains more Potassium +423.2%
Contains less Sodium -89%
Contains more Zinc +348.4%
Contains more Copper +1493.1%
Contains more Manganese +52%
Contains more Calcium +300%
Contains more Phosphorus +82.2%
Contains more Selenium +1242.9%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +35.1%
Contains more Magnesium +84.6%
Contains more Potassium +423.2%
Contains less Sodium -89%
Contains more Zinc +348.4%
Contains more Copper +1493.1%
Contains more Manganese +52%
Contains more Calcium +300%
Contains more Phosphorus +82.2%
Contains more Selenium +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Pineapple cake
Pineapple cake
Contains more Vitamin B3 +37.8%
Contains more Vitamin B6 +120.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40269.4%
Contains more Vitamin B5 +74.1%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.156
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B3 +37.8%
Contains more Vitamin B6 +120.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40269.4%
Contains more Vitamin B5 +74.1%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.156

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +231.4%
Contains more Water +77.7%
Contains more Other +25%
Contains more Fats +1244.4%
Contains more Carbs +79.7%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +231.4%
Contains more Water +77.7%
Contains more Other +25%
Contains more Fats +1244.4%
Contains more Carbs +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2119.7%
Contains more Polyunsaturated fat +1786.2%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2119.7%
Contains more Polyunsaturated fat +1786.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Pineapple cake Opinion
Net carbs 28.1g 49.7g Pineapple cake
Protein 11.6g 3.5g Winged bean
Fats 0.9g 12.1g Pineapple cake
Carbs 28.1g 50.5g Pineapple cake
Calories 148kcal 319kcal Pineapple cake
Fiber 0.8g Pineapple cake
Calcium 30mg 120mg Pineapple cake
Iron 2mg 1.48mg Winged bean
Magnesium 24mg 13mg Winged bean
Phosphorus 45mg 82mg Pineapple cake
Potassium 586mg 112mg Winged bean
Sodium 35mg 319mg Winged bean
Zinc 1.39mg 0.31mg Winged bean
Copper 1.386mg 0.087mg Winged bean
Manganese 0.532mg 0.35mg Winged bean
Selenium 0.7µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.379mg 153mg Pineapple cake
Vitamin B2 0.149mg 0.156mg Pineapple cake
Vitamin B3 1.64mg 1.19mg Winged bean
Vitamin B5 0.116mg 0.202mg Pineapple cake
Vitamin B6 0.075mg 0.034mg Winged bean
Folate 19µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.252mg 0.043mg Winged bean
Threonine 0.451mg 0.117mg Winged bean
Isoleucine 0.425mg 0.147mg Winged bean
Leucine 0.64mg 0.264mg Winged bean
Lysine 0.592mg 0.143mg Winged bean
Methionine 0.143mg 0.074mg Winged bean
Phenylalanine 0.451mg 0.173mg Winged bean
Valine 0.599mg 0.167mg Winged bean
Histidine 0.241mg 0.081mg Winged bean
Cholesterol 0mg 22mg Winged bean
Saturated Fat 0.222g 2.915g Winged bean
Omega-3 - DHA 0.002g Pineapple cake
Monounsaturated Fat 0.234g 5.194g Pineapple cake
Polyunsaturated fat 0.174g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
3198%
Pineapple cake
Minerals Daily Need Coverage Score
75%
Winged bean
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.693g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.