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  6. Winged bean vs. Pineapple cake

Winged bean vs. Pineapple cake — In-Depth Nutrition Comparison

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How are winged bean and pineapple cake different?

  • Winged bean has more copper, potassium, zinc, and manganese; however, pineapple cake is richer in vitamin B1, selenium, and calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12718% more than winged bean.
  • Winged bean has 16 times more copper than pineapple cake. Winged bean has 1.386mg of copper, while pineapple cake has 0.087mg.
  • Winged bean contains less sodium.

Winged bean tuber, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Winged bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +35.1%
Contains more CopperCopper +1493.1%
Contains more ZincZinc +348.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +52%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +82.2%
Contains more SeleniumSelenium +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40269.4%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Pineapple cake DV% diff.
Vitamin B1 0.379mg 153mg 12718%
Copper 1.386mg 0.087mg 144%
Polyunsaturated fat 0.174g 3.282g 21%
Fats 0.9g 12.1g 17%
Protein 11.6g 3.5g 16%
Selenium 0.7µg 9.4µg 16%
Potassium 586mg 112mg 14%
Monounsaturated fat 0.234g 5.194g 12%
Saturated fat 0.222g 2.915g 12%
Sodium 35mg 319mg 12%
Zinc 1.39mg 0.31mg 10%
Calories 148kcal 319kcal 9%
Calcium 30mg 120mg 9%
Manganese 0.532mg 0.35mg 8%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Carbs 28.1g 50.5g 7%
Iron 2mg 1.48mg 7%
Phosphorus 45mg 82mg 5%
Fiber 0.8g 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 24mg 13mg 3%
Vitamin B3 1.64mg 1.19mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Folate 19µg 26µg 2%
Vitamin B5 0.116mg 0.202mg 2%
Vitamin B2 0.149mg 0.156mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 28.1g 49.7g N/A
Tryptophan 0.252mg 0.043mg 0%
Threonine 0.451mg 0.117mg 0%
Isoleucine 0.425mg 0.147mg 0%
Leucine 0.64mg 0.264mg 0%
Lysine 0.592mg 0.143mg 0%
Methionine 0.143mg 0.074mg 0%
Phenylalanine 0.451mg 0.173mg 0%
Valine 0.599mg 0.167mg 0%
Histidine 0.241mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +231.4%
Contains more WaterWater +77.7%
Contains more OtherOther +25%
Contains more FatsFats +1244.4%
Contains more CarbsCarbs +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +2119.7%
Contains more Poly. FatPolyunsaturated fat +1786.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.